Let go of whoever lost sight of! This famous Persian proverb, which is an allusion to unfaithfulness, seems to have scientific roots as well. Countless studies have shown that what we see is easier and faster to remember than what we hear. What we see is imprinted on the mind, which is the eye of the mind or visual memory. In this article, we will talk about visual memory and ways to enhance it.
What is visual memory?
Visual memory is the recollection of things we have seen objectively. Thanks to visual memory, we can visualize things in the moment without seeing real examples. When we see something, we can remember it without the need for imagination. Later, when we hear its name, the object easily enters our minds.
Short-term and long-term visual memory
Short-term visual memory is the recollection of what we see in the moment. We use it in a variety of ways: copying content from page to page, visualizing ourselves doing things, or remembering a number or name that we need to use immediately.
Short-term visual memory is the initial path to the formation of long-term memory. If concepts are repetitive enough in short-term memory or have an emotional load, they are remembered and become long-term memory. Long-term visual memory is visual memory left over from the past. We are constantly using long-term visual memory, even if we do not realize it.
Visual memory with spatial memory (Spatial) And the ability to stabilize the visual form is related. Spatial memory refers to the storage of data related to the location of objects or the occurrence of events. The ability to stabilize visual form is a special type of visual memory that refers to our ability to visualize three-dimensional objects moving and rotating in space.
The role of visual memory in teaching and learning
Short-term and long-term visual memory have a significant impact on education. At the earliest stage, visual memory affects reading and writing:
- When reading, We use visual memory to link words to their meaning. We do this by visualizing the image of the words. Of course, this is true of non-abstract words. Abstract words are processed in another part of the brain.
- When writingTo rely on the shape of the letters we want to write, we rely on visual memory. We also use visual memory along with the ability to stabilize visual form (the ability to manipulate shapes and forms mentally and visualize the result) to create what we want to say.
Signs of poor visual memory
Visual memory impairment often manifests itself in childhood, especially during school years. One or more of the following symptoms may be seen in people with poor visual memory:
- Weak spelling;
- Poor comprehension;
- Slowness in handwriting;
- Weakness in math skills;
- Difficulty in recognizing letters and numbers;
- Mixing letters and numbers when writing;
- Difficulty in using the calculator;
- Weakness in memorizing people’s names or faces;
- Laziness to appear in writing activities;
- Reading aloud (often with the goal of remembering);
- Difficulty memorizing paths or words even immediately after reading them.
Techniques to enhance visual memory
Like any other skill, visual memory is enhanced in a variety of ways. Improving visual memory is effective in improving a person’s academic status as well as life. Boost visual memory Cognitive burden Reduces many tasks.
Now if I say “chair”, the image of it comes to your mind, without any hassle, without straining your memory. What if I say “happy”? Happiness is an abstract and personal concept; So the mind creates an image of it based on our previous memories of happiness. Every word creates a reaction in the mind.
In the minds of those who have no background on this, the question “What is visual memory” raises a big question mark. By the end of this article, and thanks to your visual memory of this question, memories of a chair and happiness will probably come to your mind. This method is an example of visual memory enhancement techniques for comprehension and memorization.
1. Face memorization technique
The most important reason for forgetting people’s faces is inattention and lack of focus in the first meeting. Ways to remember people’s faces Identify why that person is important to you.
By connecting the people you see with a related mental concept, you can strengthen your visual memory; For example, when you see a colleague in the verse section, you can call him “Mr. Robot”! Another way is to look at faces with a focus on detail. Paying attention to certain features (such as corners, eyes, nose or forehead) makes it easier to remember the face.
۲. The technique of memorizing letters
Memorizing letters is possible by combining visual and auditory memory. Even if the person’s name does not create an image in your mind, the writing of that name will eventually come to your mind. Although not visible; But this process is time consuming! It is best to associate letters with mental images.
The mental image can be the meaning and concept of that name (such as linking the image of Maryam with a woman named Maryam) or the first image that comes to mind when thinking of that name (such as linking Persepolis with the name of Mr. Jamshidi). No matter how trivial your link is, the more interesting the link, the easier it is to remember.
3. Techniques for remembering places
Have you ever forgotten where you parked your car? To prevent this from happening again, you need to connect the desired location with mental images related to the environment; For example, if you park near a trash can that has a signboard nearby, you can visualize that the signboard has a nose because of the bad smell of the trash can!
4. Loki style
It is not possible to say exactly this is a way to enhance visual memory or a way to use it effectively! However, using more visual memory enhances it. Loki style (Method of Loci, Known as memory travel, memory palace, or mental palace, is a technique for utilizing visual memory to memorize data.
In this method, you must first imagine yourself in a familiar environment. As you move through your mental space, you use different objects to recall specific information; For example, the picture of Persepolis on your desk will probably help you remember the name of Mr. Jamshidi, whom you met for a few minutes two weeks ago.
Utilization of visual memory in the learning process
It is clear that using some visual learning tools for better visualization will help make visual memory more effective in learning. The use of visual tools to provide important information plays an important role in the retention of this data in long-term memory. But what do we do when we are dealing with data that is not clearly visible? How to create visual elements for these concepts?
Based on various studies, the following steps are recommended:
It does not matter what the subject is; Divide it into smaller sections in a step-by-step process. Step-by-step segmentation makes it easier to follow the topic. It may not apply to all subjects; But most of the time, new data is easier to remember when it is broken.
۲. Explain the technique to the audience
Make it clear to him that he can memorize the information better and easier with this trick. Ask him out well if he is no longer absorbed in the connection. Then make a mental connection between specific objects and items (items that are mentally capable for the person) in his path and each of the steps mentioned (memory palace technique).
3. Ask the audience to practice
He does not have to do this every day; But regular use of visualization enhances the ability to memorize information. In addition, their skill in using the memory palace technique improves. Whether the product features are new or communication techniques are taught, there are post-test methods to enhance visual memory and use it in the learning process. By using these techniques in the learning process, you can increase your ability to recall valuable information when needed.
Tips to strengthen memory
Enhancing visual memory is one of the most effective ways to enhance memory and the ability to recall. In addition to the techniques we introduced earlier, making some lifestyle changes and creating some useful habits also play a significant role in improving memory, including visual memory.
1. Be careful what you eat
Healthy eating plays an important role in general health. The issue becomes even more important when it comes to memory. It is better not to go for refined carbohydrates and foods with added sugar. Instead, include these in your diet:
- Fish oil supplement;
- Caffeine (adults only);
- Foods rich in vitamin D.
۲. Exercise your mind
In addition to the food of the body, do not neglect the food of the mind. Mental exercises can be both refreshing and help strengthen cognitive skills and memory.
3. Practice mindfulness
Mindfulness and meditation exercises have an undeniable effect on the mind and soul. In addition, mindfulness is very useful for improving memory and the ability to recall.
A healthy mind is a healthy body! We have said and heard a lot about this; So make exercise a habit.
5. sleep well
Our brain manages all our daily tasks, even the smallest things. It is natural that he needs time to rest and recover energy. A conscious and lively brain is essential for remembering things.
6. Make short stories
Reading stories is fun. But here we ask you to write the story yourself! Imagine you want to make a daily purchase. What to buy: Chicken, milk, eggs, tomatoes and pasta. Make a short and funny story with these, for example:
The tired hen decided to rest a bit while sitting on the eggs. The chicken went and ate pasta with tomato sauce and milk for lunch.
The story does not have to be logical; The goal is to use and link between your shopping list items. This exercise is especially fun for kids. Not only does it help them remember their tasks, it also strengthens their memory.
The final word
As you know, the mind, like the body, needs exercise. The more memory you use, the more trained you become. There are various techniques and exercises to cultivate the mind and strengthen memory, including visual memory. In this article, we mentioned some of them.
What methods do you have for boosting memory and data retrieval? How well do you understand the use of visual memory in your daily life? If you have an example, please share it with us. It is interesting for many to know your tricks to strengthen visual memory.