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What is self-expression? How can we express ourselves in the right way?

Study guide

We all have unique personality traits and each of us explains ourselves to others in some way. This skill is called self-expression, the way we use it to share our moods, creative traits, and personality with others. There are many ways to express yourself, some right and some wrong. In this article, we explain what self-expression is and how we can do it right. By learning the right ways to express yourself, you can gain a better understanding of the “real self” within you and use that knowledge to express yourself in the right way.

What is self-expression?

With the same initial explanation, you understood what the concept of self-expression is, but we have also stated the scientific definition of this concept below:

Self-expression means describing ourselves in the same way we talk about another person. We do this using our words, actions, and emotions.

So with every behavior we show, we explain ourselves to others, for example:

  • The clothes we wear;
  • The professions we play;
  • The beliefs we have;
  • Our facial expressions and body language.

At first glance, the concept of self-expression may seem simple, but few people express their true selves. Most people try to behave in a way that is accepted by society, and some of these actions and behaviors may cause them to stray from their true selves. They are constantly engaged in learning from the outside how to express themselves.

Is self-expression in society a value?

Unfortunately, in Middle Eastern countries, children are taught from school to behave according to tradition or to be of the same color as the congregation. Let us illustrate this with a real example; Imagine a boy who likes pink, while none of his friends like it. This boy will probably not dare to say that his favorite color is pink, because tradition has taught him that pink is for girls and not for boys. So he can never express his favorite color as one of his qualities!

In Western countries, this problem is almost solved and the self-expression of people with old traditions and family values ​​is not limited. They try to accept different perspectives on life and, if they are to change their self-expression, be in line with true values ​​such as environmental protection or social justice.

The value of self-expression varies in different countries, for example, in Western countries, this concept is considered one of the principles of a happier life, but in some countries, this concept is considered a sign of selfishness and weakness of domestic capital.

This difference of opinion about self-expression shows that a single theory has not yet been proposed for this concept and that every society has a different view of it.

Why is self-expression important?

The importance of expressing yourself depends on your beliefs, environment and culture. Many societies consider individualism to be a Westernized and inappropriate concept and do not believe that “self-journey is the most important journey we can have.”

In some societies, self-knowledge or self-reflection has a negative connotation, and people think that the more they are in the community and in relation to others, the better. At the same time, we need to be proportionate, both in the community and in discovering ourselves.

Here are some reasons why we all need to know how to express ourselves properly.

  • Self-expression is a piece of the puzzle of life that completes it.
  • By doing this, we can show our best version.
  • We will realize our existential potentials.
  • By knowing ourselves better, we can be more useful to the world.
  • Establish effective relationships with others.
  • We recognize our strengths and weaknesses, we accept them and by relying on them, we prepare the ground for our progress.
  • We are leaving the safe margin.
  • Improves the function of the front of our brain, which is concerned with creativity, problem solving and planning.

These benefits encompass all aspects of our lives, so by learning to express ourselves we can progress in all areas of life and get closer to the concept we have created in our minds as happiness.

A few examples of self-expression

We express our being every day, even if we do not realize it. Even people who oppose self-expression do so!

Self-expression in society

Here are some examples of our lived experience in this field.

  • We talk to the family about how we spent our days and how we felt.
  • We dress according to the fashion or custom of the society to be accepted by others.
  • We scream when we get stuck in traffic!
  • We use body language, for example, when we are frustrated, we walk with our shoulders down and our feet on the ground.

If you pay a little attention to your behaviors, you will realize that a large part of your daily actions are to express yourself to others, and if done correctly, it will have great results.

Strategies to strengthen self-expression

It is interesting to know that self-expression is not an inherent trait that some people have and some do not. Self-expression is an acquired skill that you can learn through practice. So don’t say that I am a person who throws everything in myself and does not express anything! Self-expression means saying the right things in the right place.

Self-expression has nothing to do with introversion or extroversion or other personality traits, and there is no one who has not yet expressed himself!

The best exercises to strengthen this skill are:

  • talking;
  • Write;
  • Learning body language;
  • Artistic activities such as music, painting and dance.

We will talk more about these solutions below.

Techniques to increase children’s self-expression skills

People who learn expression from childhood will have fewer problems in adulthood. Here are six techniques for teaching this skill to children.

1. Learning to interpret body language and speech

  • Look at the pictures in which people have different feelings and talk about them.
  • Close the child’s eyes and speak in different tones and ask the child to distinguish your senses from the tone and tone of your voice.
  • Ask your child to imitate your facial expressions, then apply different emotions to your face.
  • Practice interpreting body language in everyday situations.

۲. Privacy training

  • When the child is talking to another person, stay away from him a little.
  • Teach him to sit at a short distance when sitting next to others.
  • Do not let people hug the child who does not know them well.
  • Do not damage the child’s privacy by touching, tapping or other physical damage.

3. Learning the meaning of the terms

Teach your child different terms. For example, “not touching your skin” is a term used for self-expression and the child needs to know what it means.

4. Teach the correct way of speaking

Teaching children self-expression

  • Talk to your child when you are in a quiet place and you know he can give you attention.
  • If you do not understand what the child means, ask him to explain more.
  • Encourage him to ask questions and answer all his questions patiently.
  • Look into the child’s eyes when talking and teach him to make eye contact when talking to people.
  • Teach him to control his movements when speaking.
  • Have long conversations.
  • Talk to her about different issues and things beyond the ordinary.

5. Teaching the right way to help and get help

  • Make sure the child knows what it means to be kind.
  • When you have a request from the child, tell him to be kind to you and do something for you.
  • Make sure the expressions “please” and “thank you” are embedded in the child’s mind.

6. Teach self-expression by following instructions

  • Try to get his attention sometimes with a gentle touch or a special sound.
  • Ask him out well if he is no longer absorbed in the connection.
  • Encourage and reward him when he completes a task successfully or when he listens to you completely.

Self-expression techniques for adolescents

Self-expression is easier than we think, and learning this skill can be a lot of fun.

  • Learn art such as playing a musical instrument, painting or dancing for self-expression;
  • Independence in choosing coverage;
  • Write and share emotions on a personal or family blog (in the right way, of course);
  • Participate in individual and group sports classes;
  • Guiding children to do different things;
  • Photography;
  • Accompanying parents in nature tourism;
  • Parents accompany the teenager to visit his or her favorite environments;
  • Making a booklet or documentary about himself and expressing his interests, strengths and weaknesses, and…

Ways to boost adult self-expression

It is never too late to learn self-expression skills, and everyone can express themselves in the right way by repetition and practice.

  • Instead of regretting it later, I wish you were more committed, more patient, or more honest, and be your own best friend right now.
  • The “self” is not something one finds, it is something one builds. So expose yourself to new experiences and opportunities.
  • Live more creatively.
  • Take notes.
  • Get to know yourself without getting involved with others.
  • Follow your dreams and aspirations.

Learning self-expression skills is also more advanced practice for adults. Expressing the inner child, finding life passions, and creating are other exercises you can do to improve yourself.

last word

Without some concepts, one can survive, but one cannot live. Self-expression is one of these concepts. People who never express themselves may never have realized they had a unique talent! What could be scarier than this? This encourages us to go back in and get to know ourselves better.





What is self-expression? How can we express ourselves in the right way?

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