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What is minimalism and minimalist lifestyle?

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When it comes to a minimalist lifestyle, you may think of people who have only one suitcase of clothes and one laptop out of all the necessities of life. However, if we put aside these extremist approaches, a minimalist lifestyle can free us from many of the stresses and even the pressures and heavy financial costs. You do not have to live in a backpack or move to a small house to enjoy minimalism. There are several simple ways you can experience this lifestyle.

The minimalist lifestyle seems to have become a contest for “less”. However, the ways in which some people have a minimal lifestyle do not work for everyone; For example, if you have a small child, living with just one backpack can not only make your life easier, but also make it harder.

The truth is that reducing the equipment and secluding the environment can make us happier and our psyche healthier; But if we are under pressure to reduce our belongings, we become more stressed. In fact, the main goal of the minimalist lifestyle is to provide space for what you really want in life.

What is minimalism?

You have probably heard a lot about minimalism and you have probably been asked what is minimalism? The simplest answer to this question is that minimalism means having fewer belongings.

In fact, a minimalist lifestyle means just having things and spending time on things that are important to us and that we need. In a minimalist lifestyle, we spend our time on things and spend our money on the things that matter most and help us achieve our goals.

By doing so, our distraction from having more tools will be reduced and our focus on the main goal will be increased. However, if we want to answer this question in more depth, we have to mention more details about it. In the following, you can read a more accurate definition of minimalism:

1. Minimalism means purposefulness

The characteristic of minimalism in transparency is purposefulness and meaning. In fact, minimalism means focusing on the things that are most valuable to us and eliminating everything that takes us away from the goal. In today’s world, we have no choice but to improve all aspects of our lives.

Being purposeful has different definitions for different people, because no two people are the same. But in the end, with every goal you start minimalism, you need to think more about your goals and values ​​and prioritize the ones that really matter.

2. Minimalism means freedom from the desire to own property

Modern culture and life in today’s world have taught us to live a good life and be happy in buying and accumulating new things; That is, the more we have, the happier we are. In fact, we are inspired to think that we can buy happiness from big stores in the form of various products. This is the wrong way of thinking.

Minimalism gives us the freedom to experience joy and happiness, regardless of the means we own. In fact, with the help of minimalism, your happiness and peace will not depend on your possessions; Rather, you can find it in your relationships, adventures, experiences, and peace of mind. Minimalism gives us the opportunity to remember everything we have and not look for more tools and possessions for greater happiness.

3. Minimalism means freedom from modern emotions

The world around us is changing and evolving at an insane rate. In today’s world, we are in a hurry and we are experiencing a lot of stress. We work long hours to pay the bills; But every day we have more debt and expenses than before. We jump from branch to branch and sometimes do several things at the same time; But nothing seems to be done. We communicate with many people regularly through smartphones; But we are far from effective, real and deep relationships.

Minimalism slows down the pace of life and keeps us from the thrill of living at high speed. It forces us to focus only on the essentials and not to stress ourselves out over unnecessary things.

4. Minimalism means freedom from hypocrisy and duality

Most people do not deliberately choose to have different personalities; But living conditions make them have different personalities in different situations. People have one character next to family, another character in the workplace, and another character next to friends and neighbors. Their lifestyles and behaviors may change in different environments to present a different social picture of them. For this reason, people may be influenced by the advertisements or demands of their employer.

But life is simple and minimalist in style. In fact, it is a kind of lifestyle that you can adhere to in all situations and do not need to change yourself. Your behavior and lifestyle on Saturday morning is no different from Thursday evening. This lifestyle is reliable and fluctuating, honest and transparent.

5. Minimalism is anti-cultural

We live in a world where idols are made of celebrities and celebrities. We see pictures of them in magazines, we hear their interviews on the radio and television. Their lives are set as the gold standard and model of success, and many people may be jealous of it. The media does not introduce people who have a simple lifestyle. In fact, people who choose a minimalist lifestyle do not fit into the culture that is being promoted in the new world; But they also have an attractive and motivating lifestyle.

While people are looking for a life with more wealth, fame and success that is being promoted these days, minimalists are looking for smaller and calmer life successes. Minimalist lifestyle invites us to move more slowly, consume less and have more fun.

6. Minimalism is more internal than external

You may have read many books on the minimalist lifestyle. Most of these books offer tips to eliminate clutter and extra stuff from life. All these tips will make you step towards minimalism and experience a more relaxing life. However, these methods are recommendations for outdoor life and the environment.

Minimalism is an inner change. You just have to be more discriminating with the help you render toward other people. You need to prepare your heart and soul to give up extra things. After secluding the living environment, it is time for peace and tranquility within you.

7. Minimalism is completely achievable

Minimalism is quite achievable. Many people who have had a busy and busy lifestyle in the big city center have been able to change their lifestyle and experience minimalism. In fact, simple life is quite achievable and, of course, unique.

In general, people who want to know more and live better and more relaxed are more likely to experience this lifestyle. In addition, the minimalist lifestyle is almost what the human heart and soul seeks. You may have experienced that while enjoying a luxurious life, you enjoy a simple rural life.

Strategies for experiencing a minimalist lifestyle

A minimalist lifestyle does not mean selling all your belongings and putting all your belongings in one backpack. There are many ways in which you can experience minimalism based on your living conditions. Here are some real-life strategies experienced.

1. Decide what is most valuable to you

The less confusion you have, the more mental space you will have for the things that matter most to you in life. But before that happens, you have to decide what is most important to you. Assume that family, a hobby such as writing, and the job you do are most important to you. Minimalism allows you to focus more on these three priorities.

2. Learn to say no

Once you’ve figured out your priorities, you need to be able to say no to anything that distracts you. You may even have to say no to many of your interests. But do not forget to say no to minimalism is one of the most important tools at your disposal. Saying no gives you space and opportunity to bring into your life the things you really like or the things you really like.

3. Delete add-ons

Suppose you are a writer and you want to explain something to your audience. You can summarize this in the shortest possible way by mentioning all the main content, or you can make the text longer by adding long words and phrases. The longer you write text that has extra points, the less people will be interested in reading it. In other aspects of life, too, you need to focus on the issue and reduce the margins.

4. Limit your phone to 10 apps

One of the most important aspects of our lives is the digital world. Most of us have a smartphone that has several applications installed on it. Part of minimalism has to do with secluding digital life. Check your phone and delete extra apps. Keep only those apps that you know life is not possible for you or that have countless benefits for you. The fewer apps you have, the less time you spend on your smartphone and the more time you have to focus on the more important things.

5. Shrink your circle of friends

You might think that the more friends you have, the better. But instead of numbers, focus on quality. Do your best to have valuable and lasting friendships. In fact, you should apply minimalism to your relationships as well. Maintain only those relationships that make you happy. When you reduce the number of friends and relationships, you will have enough time to spend with your loved ones and real friends. Even on social media, reduce the number of people you follow or follow you.

Minimalism has no specific rules and is not limited to specific numbers. You are not going to sit in an empty room and look at the wall! It is a way of life that provides opportunities for the things you love. With minimalism, you will have more time for your favorite tasks and less time for tasks that do not bring you pleasure or success. Just experience it to see the amazing results in life.

A few questions and answers about minimalism

Travel in the style of minimalism and minimalism

1. Does minimalism automatically make me feel more satisfied in life?

Minimalism is a good start, but it is not an immediate cure. Minimalism is the path, not the end goal. Minimizing gives you more free time and reduces your living costs. However, in order to see the results sooner, you need to focus on appreciation every day. Remember what you have and make the most of it. Minimalism is an inner journey to personal development and to cherish all that we already have and sometimes forget.

2. What is a minimalist lifestyle?

This lifestyle means living with the things you have. Eliminate from your life anything that distracts you from a purposeful and free life.

3. Is a minimalist lifestyle boring?

Contrary to popular belief, the minimalist lifestyle is not boring. Eliminates the useless activities of life and gives you more time to spend with your loved ones and do the things you really love. In fact, with this lifestyle, you get rid of extravagant and stressful activities and decide for yourself what to do.

Some people travel around the world. Others spend more time with family and loved ones. Minimalism gives us the opportunity to experience a wider life and to do things that bring us closer to our main goal and make it more enjoyable for us.

4. What is the use of minimalism for life?

You may be wondering why we should choose a minimalist lifestyle at all. Minimalism helps to:

  • Live in the moment;
  • Focus on your health;
  • Pursue your aspirations and goals;
  • Get rid of extras;
  • Create more and consume less;
  • Reduce feelings of dissatisfaction with life;
  • Find meaning, purpose and purpose in Zangi;
  • Experience true freedom and deliverance in life;
  • Grow faster and become a better person;
  • Make the most of the time you have;
  • See beyond yourself and contribute to creating a better world;

last word

A minimalist lifestyle means less wealth and more enjoyment of all that we have. You do not need to sell your home and life to be a minimalist and go on living with a backpack. From now on, you can reduce the purchase of extra equipment and do useless things and try to make the best use of what you have.

Over time, try to make your life more private: from throwing away extras to breaking up toxic relationships. With these methods, you can experience a happier and stress-free life.

Other sources: Becomingminimalist

Source

bbc

theminimalists

medium

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