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What is analytical paralysis? How to overcome it?

Study guide




It has happened to many of us that despite a lot of information, investigation and exploration, we are not able to decide on a particular issue. In this situation, we have analytical paralysis. Analytical paralysis occurs due to overstatement of the issue in various areas, such as investing or buying or selling. Inactivity caused by this condition can have unpleasant consequences in personal and work life. In this article, we will talk about analytical paralysis and ways to deal with it.

Analytical paralysis can occur in both common and complex issues. This condition is usually caused by the analysis of a number of unknown variables. In such a situation, we can not confidently decide on the best course of action to achieve a definite result. Analytical paralysis can also be caused by uncertainty about the best way to identify results. Most of the time we can overcome this problem by developing analysis methods.

Excessive analysis is problematic

You probably know someone or people around you who answer the question, “Are we going to walk together in the evening?” They say, “I will call you.” For some people, preparing and sending a letter to their manager takes half a day. Some people may need six months to decide on a itinerary during the New Year holidays! These people suffer from analytical paralysis.

For such people, all issues are of equal importance and require careful and detailed examination. These people are constantly exploring possible options and are always worried about possible obstacles. Their brains are constantly searching for endless possibilities. This is how they spend as much energy on deciding on a Friday night appointment as on deciding on an important and influential issue such as accepting a job offer. The situation gets even worse when important people like the CEO or spouse are involved; Because another concern about giving an answer that upsets them is added to the story. In such a case, the person is always anxious. We all know how harmful persistent anxiety is.

Overcoming analytical paralysis with important tips and practical exercises

Use the following tips to overcome analytical paralysis:

Be aware of when analytical paralysis begins

When you have been behaving like this for years, you automatically adopt such an analytical method. You need to slow down the process of such analyzes. Your anxious brain tells you, “The way to overcome anxiety is to break down more.”; But this only strengthens the anxiety cycle and adds to the previous anxieties.

Whenever you feel that you are focused on a very important issue and at the same time you are very worried about it, hold on; Examine the situation and see if you are over-analyzing the issue.

Determine the importance of the issue

Anxiety makes things more important to us. To get rid of this situation, you must learn to prioritize. Ask yourself these questions: Is it a vital issue? How important is this in a broader view of the coming week or in my life? What is my biggest fear? Logically speaking, what is the probability that the worst case scenario will occur? If so, what can I do? In fact, with these questions we try to take control of our anxious brain and give it to our rational brain. In this way, determine if your anxiety is due to the needs of your mind or because of what you really want. If your mental needs are involved, stop them.

Beware of perfectionism

A letter that you constantly get in the way of and you are worried about the accuracy of its data is a sign of perfectionism. Perfectionism is another manifestation of anxiety that completely disrupts prioritization. If you do not want to be constantly involved in making decisions, you must avoid perfectionism.

Stop walking on the edge of the razor

If you are always worried about meeting the important people in your life, you constantly make every sentence light, you think that your actions will please others or at least not upset you, you will slow down your life drastically. The solution is to be bold, do your part and see what happens; Then correct it if necessary.

Practical exercises

Exercises to overcome analytical paralysis

The tips mentioned earlier will help you become aware of analytical paralysis and take action to prevent it. But the main goal is to prevent analytical paralysis and the resulting anxiety in general. To achieve this goal, follow these tips:

1. Practice making quick decisions

Use this method as a last resort. Make quick decisions about small, everyday issues easily and without worrying about the consequences. Would you like to get food from outside? get. Has a friend invited you for the weekend? accept it. Practicing quick decision-making on trivial issues also boosts your self-confidence. The goal is to gradually reduce our worries and unpleasant feelings about the momentary and emotional decisions and actions of our lives. Emotional decision is helpful in such situations; Because it causes us to go through analytical paralysis and take risks (even if it is small). As time goes on and you increase your confidence and experience, you can use this method in more important decisions.

2. Cope with imperfection

It is perfectionism that makes you hesitant to report to your manager, want to iron your shirt again, or clean your car window several times. You can start again with small steps. The goal is to lower your expectations, deal with mistakes, and acknowledge the fact that not everything matters equally.

3. Act on your instincts

Analytical paralysis has its roots in the mind. Paying attention to our inner feelings is the opposite. This is what makes us want to get food from outside or volunteer for a specific project. Understand how you feel before you subconsciously raise your hand or become obsessed with the consequences. Do you really want to do this? So act on the same feeling.

4. Practice daring

The more you deal with your unpleasant feelings, the more you rely on your emotions and inner feelings. In the next step, you must have the courage to speak up and express your feelings and needs. In this situation, start small and face your mother, boss and spouse.

Anyone can deal with analytical paralysis. Like other forms of anxiety, the way to deal with this type of anxiety is to do the opposite of what our anxious brain tells us to do: move on to the issues that are causing us anxiety and come to the conclusion that what we thought would not happen.

How much do you suffer from analytical paralysis? How do you deal with that? Share your practical experiences with us.

Source

psychologytoday

investopedia

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What is analytical paralysis? How to overcome it?

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