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Weak immune system; Symptoms, reasons, methods of care

Study guide




Weak immune systems make us vulnerable to a variety of infections and diseases. The immune system is like a barrier that can protect a person, but what if that barrier is not strong enough? The best example is the corona, which we are all somewhat familiar with and which puts a weak immune system at risk. In this article, we will talk about the symptoms of weakened immune system and provide tips that can help a person’s health. Stay with us.

Symptoms of weakened immune system

1. You feel tired all the time

Do you sometimes try to be healthy, but still tired and lacking in energy? This can be a sign of a weakened immune system. When the immune system is fighting infection, it uses all its energy sources for optimal function. So when a chronic infection or inflammation enters your body, your immune system takes more energy from you and makes you tired. Sometimes an overactive immune system in the absence of any infection can cause the body to waste energy. This immunity is too much in the form of chronic inflammation and mostly due to chronic infection or improper diet.

۲. You catch a cold easily

If you have a cold, cough, runny nose or flu more than twice a year, you may need to boost your immune system. Different types of viruses and bacteria cause colds. Rhinoviruses are the most common cause of colds, and at best your body is able to fight them without showing any symptoms. But in a weakened immune system, the body can not meet the constant demand for white blood cell production, and this leads to annoying respiratory symptoms.

3. You constantly have abdominal pain and diarrhea

Has your doctor repeatedly told you that you have typhoid fever? Or do you constantly use loperamides such as Imodium to control periods of diarrhea? If you have these conditions with frequent constipation, it could be a sign of a weakened immune system. Intestinal microorganisms play an important role in regulating the overall balance of your immune system. These healthy microorganisms help protect the gut against infection by sending signals to the immune system, especially white blood cells. When these healthy germs are killed, the bad germs accumulate, irritating the gut and causing abdominal pain and diarrhea. In this case, the signals needed to fight these infections are lost and the immune system is weakened.

4. You have stress most of the time

The more stressors you have in your life, the more likely you are to have a weakened immune system. Chronic, long-term secretion of the stress hormone, or cortisol, reduces the response of T lymphocytes. These lymphocytes (white blood cells) are the main barrier against a variety of infections.

5. Your wounds heal slowly

The immune system plays a key role in healing skin wounds. The wound healing process has four successive stages that rely on different immune cells. Any interruption in this process will delay wound healing.

6. You get recurrent infections

If you often feel sick and need to see a doctor often, it means that your body is not able to fight off the invading microorganisms enough, and this is a clear sign of a weakened immune system. In this case, you should seek to strengthen your immune system.

7. You will have sudden and severe fevers

Most of the time, this is a sign of infection. You need to pay more attention to your immune system, no matter what may cause a sudden rise in body temperature.

Fever triggers a set of activities that help the immune system fight infections, but many people quickly turn to antipyretic drugs to lower the fever. It does feel good to have a fever, but it does mean that you are stopping essential natural activities that help keep your immune system functioning. Maybe it’s better to just control the fever, drink more fluids and let it go.

8. Your muscles and joints are constantly sore

Chronic muscle pain is closely linked to the immune system. When the immune system has to fight infections, it produces large amounts of inflammatory chemicals and white blood cells. In the early stages, the number of monocytes (another type of white blood cell) increases. But as the immune system weakens and inflammation continues, these monocytes become depleted. Over time, this condition manifests itself in the form of muscle aches.

9. You always have skin problems like eczema

Our skin tissue contains lipid compounds called lipids. These lipids create a barrier that prevents water from leaving the skin and prevents irritants and unwanted organisms from entering it. Lipids are not able to function effectively when the immune system has to work due to a permanent infection. In this condition, the skin’s moisture is reduced, the skin cracks and allows bacteria and fungi to enter the skin, causing acne and eczema.

10. You always take medicine

If you take antibiotics or malaria medications more than twice a year, you need to boost your immune system. Remember that your immune system has a duty to help you fight germs without the need for outside help, such as taking medication, and when this does not happen and you need to take medication, it means you have a weak immune system.

Factors that aggravate the weakness of the immune system

Many disorders can weaken the immune system and cause a person to have an immune deficiency. These disorders range from mild to severe. Some of them are present from birth and others are caused by environmental factors.

Some examples of these disorders are:

  • AIDS;
  • Certain types of cancer;
  • Malnutrition;
  • Viral hepatitis;
  • Some medical treatments.

How to stay healthy despite a weak immune system?

People with weakened immune systems can take several steps to maximize their health and avoid infections, some of which are described below.

1. Hygiene

Frequent hand washing is one way to prevent infections

One of the easiest ways to boost health in a person with a weakened immune system is to follow good hygiene, which includes frequent hand washing. The US Centers for Disease Control and Prevention (CDC) recommends hand washing at these times:

  • Before, during and after making food and snacks;
  • Before eating;
  • After sneezing or coughing;
  • Before and after treatment of cuts or open wounds;
  • After contacting someone who is ill;
  • After bathing the baby;
  • After changing the baby diaper;
  • After touching an animal, animal food or animal waste;
  • After touching the garbage.

Proper hand washing significantly reduces the risk of disease. According to the Centers for Disease Control and Prevention, hand washing reduces the incidence of infectious diarrhea by up to 58% in people with weakened immune systems. According to the center, washing hands with soap and water can help protect children and minimize deaths from pneumonia and diarrhea in people under 5 years of age.

۲. Stay away from sick people

People with weakened immune systems should avoid approaching people who have a cold or other infection. Other viruses and infectious diseases can be transmitted from person to person through close contact. If you have a weak immune system and someone is sick, do not approach them, and if you have to stay with them, wear a mask and wash your hands regularly.

3. Quarantine during the Corona epidemic

People with weakened immune systems are more likely to have severe symptoms after being exposed to the corona virus.

Recommended for people with weakened immune systems:

  • Leave home only to do essential work;
  • Wash their hands regularly;
  • Maintain a safe distance from others;
  • Constantly clean and disinfect surfaces;
  • See your doctor if you have any symptoms.

4. stress management

Stress can further weaken the immune system and make a person more susceptible to disease. Research shows that a person who is constantly exposed to stress is more likely to get sick. People with weakened immune systems need to take steps to manage their stress. Steps that may reduce stress include:

  • yoga;
  • Meditation;
  • Massage;
  • Entertainments;
  • Contact friends and family.

5. enough sleep

According to research, sleep deprivation has a similar effect to stress on the immune system. Lack of sleep disrupts the normal production of white blood cells, which is a vital component of the immune system. According to the CDC, adults should get at least 7 hours of sleep a day, and infants and children all need 8 to 17 hours of sleep, depending on their age.

6. healthy diet

A person with a weakened immune system should have a healthy diet. Doctors generally recommend a diet rich in vegetables and fruits for people with weakened immune systems.

For example, if a person with cancer becomes very weak during treatment, their doctor may advise them to take more steps to prevent foodborne illness. These actions include the following:

  • Wash all fruits and vegetables before peeling;
  • Avoid eating undercooked meat, fish and eggs;
  • Refrigerate food;
  • Selection of pasteurized juices and dairy products.

7. Regular exercise

Regular exercise keeps the body healthy. Exercise not only strengthens the body, it also releases endorphins in the body, which reduces stress levels. Of course, those with weakened immune systems should be careful not to put too much pressure on themselves, as this can further weaken the immune system.

People with weakened immune systems should avoid sports with the following characteristics:

  • Very intense sports;
  • Long non-stop exercise for rest.

8. Consumption of supplements

Some vitamins and minerals affect the immune system. For example, a person who is deficient in vitamin C may also have poor immunity. Other vitamins and minerals that can affect the functioning of the immune system include:

  • Vitamin A;
  • Vitamin D;
  • folic acid;
  • Vitamin E;
  • Iron;
  • Roy.

If possible, get nutrients from food sources. If your doctor determines that you are not getting enough nutrients from food sources, he or she will make up for the deficiencies by prescribing supplements.

You say

Do you have symptoms of weakened immune system? What strategies have you taken to strengthen your immune system? Please share these solutions and ideas with us and our dear users.

Warning! This article is for educational purposes only and you need to consult your doctor or specialist to use it. more information

Source

medicalnewstoday

oakwellnessgh

protinex

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Weak immune system; Symptoms, reasons, methods of care

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