Confusion, headaches, or sleep disturbances are probably the first things that come to mind when talking about the effects of waking up at night. But did you know that sleeping late or not sleeping at all during the night interferes with the quality of sex, memory, physical health, appearance and even the process of losing weight? These are just a few of the negative effects of insomnia. If you are also a fan, it is better to read this article to the end.
Most night owls say that because they can not concentrate during the day, they prefer the night to do their work or argue that some are made for waking up at night. Some people prefer doing things like watching a movie, reading a book, or surfing social media to sleeping during the night.
People who wake up late eat their breakfast late or may skip breakfast. Alcohol, sugar and caffeine are also consumed more in people with nightmares than others. Also, most of these people get a big, high-calorie meal instead of a few meals a day. Type 2 diabetics are also more likely to develop diabetes.
The most common side effects of waking up at night
1. Insomnia causes health problems
A 2013 study published in the journal Chronobiology International found that people with nightmares were 30 percent more likely to develop high blood pressure.
The most common health problems caused by insomnia are:
- hair loss;
- Eye weakness;
- Heart attacks;
- Types of strokes;
- Heart failure;
- Skin problems;
- Heart disease;
- Obesity and overweight;
- Muscle wasting;
- Irregular heartbeat;
- Shrinkage of the brain over time.
2. Insomniacs have a poor sex life
Sleep experts say that people who sleep less are less likely to have sex. This can be due to lack of energy, drowsiness and high stress. A 2002 study published in the journal Clinical Endocrinology & Metabolism found that men who slept less or did not sleep well had lower testosterone levels. As a result, their sexual ability and inclinations decrease.
Also, women who have insomnia or sleep deprivation do not have the energy and desire to have quality sex. Insomnia in women may increase their stress. Research shows that women who are under a lot of stress secrete less estrogen, which reduces their libido.
3. Depression is exacerbated by insomnia
Awakening and sleep disorders can lead to depression over time. A 2005 survey in the United States found that depressed people sleep less than six hours a night. Insomnia, which is a serious disorder, has a direct effect on depression. In 2007, a survey of 10,000 people was conducted. The results of this study showed that participants who had insomnia were 5 times more likely to develop depression than those who slept well.
4. Sleep deprivation leads to skin diseases and premature aging
Poor skin quality is one of the side effects of waking up at night, which manifests itself in the first week of sleep deprivation. Rough and tired skin, puffiness under the eyes, pimples, redness or yellowing of the skin, excessive dryness or oiliness and flaking of the skin are some of the skin problems that are caused by lack of sleep. In addition to the symptoms that show up quickly, there are other side effects that occur over the years, such as premature wrinkling, sagging, and blemishes on the skin.
5. Nocturnal awakening increases the likelihood of forgetfulness and dementia
If you want to have a strong memory, sleep well. In 2009, French and American scientists conducted research on human memory. In this research, it was found that a number of brain waves are responsible for stabilizing memories. These waves send a person’s experiences and learning from the hippocampus of the brain to the neocortex. This information is processed in the neocortex and stabilized. This process is only done properly during deep sleep.
6. Liveliness causes weight gain
It is widely believed that obese people sleep a lot and to lose weight, one has to struggle hard. However, this belief is wrong. Spontaneous sleep deprivation can lead to overeating and obesity. A 2004 study found that people who slept less than six hours a night were 30 percent more likely to be obese than those who slept seven to nine hours a night.
Recent research on the link between appetite and sleep shows that sleep deprivation increases the desire for high-fat, high-calorie foods. For this reason, scientists have recently recommended that nutritionists monitor their clients’ sleep in addition to food.
7. Night awakening impairs cognition
We make mistakes in our judgments with sleep deprivation and fatigue. It also makes it very difficult to make the right decisions in times of insomnia. This lack of focus on judgment causes people who have nightmares to misunderstand and ignore the effects of waking up at night.
In our world where everything is changing so fast and time is so valuable, many people think that by not sleeping or not getting enough sleep, they can adjust to the speed of change. Sometimes even lack of sleep is considered an honor. However, sleep specialists and experts have a different opinion. They say insomnia reduces a person’s efficiency and, as a result, slows down the pace of work. In addition, tired people make more mistakes.
On the other hand, people who sleep less than 6 hours a day instead of 8 hours think that their body is accustomed to lack of sleep. This belief is not true at all. When we take the test of consciousness and intelligence test from these same people, we realize that their performance is worse each time than the last time. This shows that lack of sleep causes weakness and weakness of the mind.
8. Sleep deprivation reduces the ability to learn
Getting enough sleep has a very important effect on thinking and learning. As mentioned earlier, insomniacs or poor sleepers will eventually have poorer mental performance. The same goes for learning new things. If one does not get enough sleep, one will not be able to fully learn new abilities. In fact, bedtime is a good time for the brain to record and memorize what we have learned during the day. If we deprive ourselves of the opportunity to sleep, new teachings will not find their way into the inner layers of our minds.
The last word
The side effects we told you about waking up at night may manifest themselves much earlier in some people and not at all in very few people. The good news is that if we do not have a particular disorder, nightmares, sleep deprivation and insomnia are our habits, and with a little willpower we can correct these habits. Healthy living is the result of cultivating healthy habits.