Abdominal noise is a natural phenomenon that occurs in most people. This is usually caused by hunger, slow or incomplete digestion of food, or eating certain foods. It is not that these sounds are always from the stomach, maybe they are the sound of the intestines. In this article, you will learn more about the cause of abdominal pain and how to treat it. Stay with us.
What causes abdominal pain?
The snoring may be from the stomach or small intestine. These sounds are usually attributed to hunger, because they are heard louder when the stomach and small intestine are empty. When these organs are empty, they can not hide their voices. These sounds are most often heard when the muscles of the intestinal wall contract and there are fluids and gases in the intestines.
The following factors cause abdominal sounds:
1. Normal digestion
One of the causes of abdominal noise is the digestive process. The sounds you hear may be part of the digestion of the food you eat. When air and fluids accumulate in the digestive tract, your intestines move them with their contractions. These movements may also be reflected in the stomach and make a sound.
Hunger can also be the cause of abdominal pain. When your stomach is empty, you hear sounds louder; Because it is not something that silences the natural sounds of stomach movements. If your stomach stays empty for about 2 hours, the stomach and intestinal contractions will become more intense and faster.
3. Gastrointestinal disorders
Sometimes they cause severe indigestion, such as irritable bowel syndrome. If you have irritable bowel syndrome, you may also experience other symptoms such as pain, diarrhea, and bloating.
4. Nutritional incompatibilities
Your digestive system may not be able to properly digest certain foods and gas may be produced in the intestines. In this case, you will hear many sounds from your abdomen that may be due to sensitivity to such substances:
- dairy products;
- Fiber-rich cereals;
- Some fruits and vegetables;
- Gluten (wheat and barley protein).
5. Respiratory problems
Chest breathing, which causes your shoulders to rise and only expand your chest, causes shallow breathing; This means that less oxygen enters the bloodstream, which can disrupt your digestion.
Very loud, sharp abdominal sounds are sometimes a sign of intestinal obstruction. Obstruction occurs when food or feces cannot travel through the gastrointestinal tract. Other symptoms of intestinal obstruction include:
- Abdominal swelling;
- Inability to defecate;
- Severe pain or tightness in the abdomen.
10 effective treatments for abdominal noise
Although abdominal sounds are a natural part of digestion, they can sometimes be embarrassing. Here are 10 natural remedies to help you overcome this problem:
1. Drink enough water
Sometimes drinking water is an effective way to quickly treat bloating; Especially if you can not eat. In addition to filling the stomach, water also helps digestion. By doing this, you can prevent or hide stomach sounds. To get the best effect, it is better to drink water slowly during the day.
2. Eat something
When your stomach is empty for a while, you know from the sounds that you have to eat something. A small meal or snack temporarily eliminates these sounds. If the sounds of your belly come to you every day and at certain times, it means that you should make more regular promises to yourself; For example, instead of 3 main meals, you can eat 4 to 6 smaller meals during the day.
3. Chew your food slowly
Digestion begins in the mouth with chewing. If your stomach sounds are due to poor digestion, you can prevent this problem by chewing more and more slowly. Also, proper chewing reduces the volume of air swallowed and prevents the accumulation of gas in the gastrointestinal tract.
4. Limit sugar, alcohol and acidic foods
Alcohol, sugary foods and acidic foods may irritate the stomach. Sugar has the greatest effect on your digestion, especially sugars such as fructose and sorbitol. Acidic foods include citrus fruits and coffee. Alcohol also affects the entire digestive system (increases stomach acid and causes it to swell).
5. Avoid foods and beverages that produce gas
Some foods and beverages produce more gas. Abdominal sounds are also caused by the movement of these gases in the digestive system. By avoiding the following foods, you can solve your problem with abdominal sounds:
- an onion;
- Soft drinks;
- Whole grains.
6. Find your food inconsistencies
Intolerance to certain foods may lead to accumulation of indigestion and abdominal distention; For example, people with lactose intolerance have trouble eating dairy products. About 65% of people suffer from lactose intolerance; Of course, this statistic can vary from population to population. The best way to control the symptoms of food intolerance is to substitute it.
7. Use different food groups in a balanced way
Abdominal sounds are more pronounced after eating heavy foods. Foods high in fat, sugar and red meat are harder to digest. Eating smaller meals at regular intervals, along with thorough chewing, also reduces the likelihood of overeating.
8. Be active
Walking and walking after meals has been shown to help digestion by increasing the rate of gastric emptying. Walking after a meal has other digestive benefits. Research shows that a 15- to 20-minute walk after eating lowers blood sugar in people with type 2 diabetes.
9. Take control of Austria
Abdominal noise may be exacerbated during stressful situations, such as job interviews and exams. The reason for the relationship between stress and abdominal noise is the increased activity of the gastrointestinal tract during anxiety and has nothing to do with a full or empty stomach. Anxiety slows down digestion, leading to indigestion and symptoms such as reflux and bloating.
10. Consider digestive disorders
Your abdominal sound may be a sign of an underlying disease such as an infection or intestinal obstruction. For this reason, if these sounds bother you or are accompanied by other symptoms, it is recommended that you see your doctor to find out what your real problem is. Irritable bowel syndrome may be the root of the abdominal sound problem. In this case, only by treating it can you reduce the sounds of your stomach.
- You need to keep in mind that the best way to treat abdominal pain is to find the root cause;
- Be sure to call your doctor if your abdominal sounds are accompanied by other symptoms such as diarrhea, nausea, and abdominal pain;
- Although these sounds are normal, you can reduce the distance from certain foods and control the anxiety of sounds by eating regularly.
Has it ever occurred to you that the sound of your stomach churning? How annoying is this problem for you? How do you deal with that? If you have treated it, what advice do you have for others?