It is not easy to stay positive, especially for children. But having a positive attitude helps them cope better and grow healthier. Learning how to turn a negative attitude into a positive attitude is an important tool you can give them to use throughout their lives. In this article, we will introduce you to the methods of teaching positive thinking to children and appropriate positive thinking exercises for children.
The first step is to teach positive thinking to children
The first thing you can do as a parent is teach your child the true meaning of positive thinking. The child may not be able to easily forget negative experiences, but he or she should be encouraged to see the positive aspects of things in different situations. Having a positive attitude does not mean ignoring the truth, but learning to see the good and avoid complaining. So how can a child be taught positive thinking? In the following, we have suggested methods and exercises for you.
1. Be a positive role model for your child
Having a positive mindset in speech and behavior is the best way to teach positive thinking to children. Children imitate their parents, so be careful what you say and do not act contrary to what you say.
۲. Start teaching positive thinking to children at home
Make the home environment warm and intimate. Avoid blaming the child. Give him freedom and let him make mistakes sometimes. Teach him how to solve problems and find solutions, and most importantly, teach him that the goal of a happy life is to live.
3. Let the children do the activities they love
Encourage your children to engage in fun and educational activities. These activities play an important role in developing their self-confidence and sense of worth. One of the most effective ways to teach children positive thinking is to let them know that the world is not just home and school and that they have talents that they can discover and develop.
4. Laughter and happiness are the best way to express positive thinking
If you can not laugh comfortably as a parent, you certainly can not teach positive thinking to your child because you do not have it. Laughing and smiling at a child is the best way to teach children positive thinking, even in difficult life situations.
5. Trust each other
You and your child need to be able to talk about what is going on in your mind and heart. This conversation shows that you trust each other. Take time each day to talk to each other and share daily experiences, and if you have a difficult day, discuss the lessons you have learned.
6. Increase your child’s self-confidence
Parents need to make sure that their child feels good about himself or herself and can always count on the help of his or her parents to deal with problems. Never compare your children with each other or with other people’s children. Phrases like “I wish you were like your sister” or “Why can’t you do the right thing like a child” have a detrimental effect on a child’s self-esteem and self-esteem, and certainly destroy a child’s positive thinking.
Accept your children’s differences and know that their self-esteem may vary. Teach children to feel good about themselves and to use their differences to shape their unique personality by teaching positive thinking.
7. Play with positive words
Write a number of positively related words on paper, for example:
- are you well;
Ask your child to make a sentence with each of these words. These sentences do not have to be complicated. By making these sentences, the child learns and memorizes words related to positive thinking, and every time he hears these words, he remembers those positive sentences.
8. Play “Questions and Answers” with your child
Another game for teaching positive thinking to children is to design a number of questions about positive thinking and the characteristics of positive thinking people. Ask your child to answer these questions. Depending on your child’s ability to read and write, you can ask him or her to write to you or tell you his or her answers. Some examples of these questions are:
- Write the name of someone you think has a positive attitude (thoughts) and say how he / she speaks or behaves that makes him / her positive.
- Write the name of someone you think has a negative attitude. Which of his characteristics make you think he is a negative?
- What things or people do you think make someone negative?
- Do you think that you can have a negative attitude one day and a positive attitude the next? Why yes or why not? What affects this issue?
- Do you think he still had a positive attitude when things did not go our way? Explain the reason for the positive or negative answer.
- Is there anything around you that you want to strengthen your positive attitude by changing it?
- If something bad happened to you, is there anything you can do to maintain a positive attitude? Tell me.
9. Play “Change the situation” with the child
This game complements the previous activity. In this game, you should try to encourage the child to write his problems and issues in 6 areas, which are:
- House conditions;
- The image that the child has of himself;
- Activities and programs;
Give your child a piece of paper and a pen and ask him / her to divide it into 6 parts. Then ask him to write his problems and issues in each of the 6 areas in the relevant section. For example, if he has a problem with his brother, write it in the family section. (Or if he still does not know how to write, you write for him.)
Then, with his help, turn each problem into a question, such as “Why did I have a problem with my brother?” Or “How can I get along better with my brother?”
When all the written questions and questions have been identified, ask him or her to find answers to the questions posed. To encourage him, you can ask him the following questions:
- How do you feel about this?
- Are you happy with this problem or do you want to solve it?
- Are you blaming others for this?
- If you do not solve the problem, what will happen in the short and long term?
- What small things can you do to help solve the problem?
- How do you change your attitude and the way you look at the problem so that you can solve the problem?
- What happens when you solve a problem? (What positive change will occur?)
Asking these questions helps the child to reconsider the problem and find possible solutions. This method not only strengthens positive thinking, but also develops children’s problem-solving ability.
How positive is your child? How do you teach him to have a positive attitude? Tell us about your effective methods and experience in this field.