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Overcoming stress

What is mindfulness and how can it be strengthened?

Study guide Many of us spend our time thinking about the past and the future. We may wish our lives were different, we may complain about ...

What is speech anxiety and how can it be controlled?

Study guide Speech is one of the most common fears among people that causes anxiety and other unpleasant physical reactions in speakers. ...

Overcoming stress with 5 simple yoga moves

Study guide When we are stressed, our body's sympathetic nervous system reacts as if we are in danger; This reaction is also called war or ...

Reducing job stress using the control-demand model of work stress

Study guide Imagine a CEO and an assembly line worker both working in the same organization. For both of them, their work is stressful; ...

Introducing the sport of rock climbing (rock climbing), its equipment and benefits

Study guide Many people want to exercise, but sports activities such as walking on a treadmill seem boring and they want to find it ...

3 hidden causes of stress and ways to deal with them

Study guide We all seem to be stressed these days. From digital life to busy work and family life and new events happening every day in the ...

What if we have a panic attack in a social setting?

Study guide If you have panic attacks several times a month and they have become a part of your life, ‌ you are probably worried about what ...

How to spend your vacation without work stress?

Study guide Have you heard of "burnout"? On May 25, 2019, the World Health Organization officially introduced "burnout" syndrome as energy ...

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