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Job stress

Controlling speech anxiety in 6 effective steps

Study guide You may have experienced stomach cramps, sweating in the palms of your hands, and emptying your mind of words while speaking. ...

How do we balance our work and life with our rainbow model?

Study guide Just as we go through different stages of life over time, we also experience different stages in our working lives. Just as our ...

How can we bring balance and happiness back into our lives with the help of the wheel of life?

Study guide When you have a busy life or focus all your energy on a specific project, it is not unimaginable to lose this balance and not ...

Overcoming stress with 5 simple yoga moves

Study guide When we are stressed, our body's sympathetic nervous system reacts as if we are in danger; This reaction is also called war or ...

Reducing job stress using the control-demand model of work stress

Study guide Imagine a CEO and an assembly line worker both working in the same organization. For both of them, their work is stressful; ...

What effect does stress have on your performance in the workplace?

Study guide Everyone is different in what circumstances they experience stress and how they express it. Identifying the symptoms of stress ...

How to set boundaries for irrational requests in the workplace?

Study guide Have you ever felt that you could not do your job as planned? Has your boss ever sent you on a mission in the 90th minute? Do ...

How to spend your vacation without work stress?

Study guide Have you heard of "burnout"? On May 25, 2019, the World Health Organization officially introduced "burnout" syndrome as energy ...

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