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Healthy diet

The best snack for athletes + important tips

Study guide If you exercise regularly, eating 3 meals a day will not be enough for you; Be sure to include nutritious snacks for energy. ...

20 foods that prevent fat burning in the abdomen and hips

Study guide Belly and flank fat is not a favorite. Everyone tries to prevent fat from building up around their abdomen and hips. Join us ...

What is the secret of frying eggplant with low oil?

Study guide One of the problems with frying eggplant in oil is the excessive absorption of oil by the eggplant. If you do not follow some ...

What to do before and after getting the Corona vaccine? Introduce proper diet and answer frequently asked questions

Study guide According to the latest statistics released by Ministry of HealthBy August 16th, more than 20 million doses of corona vaccine ...

What is unsaturated fat and how is it different from saturated fat? Which is good for health?

Study guide Many people believe that fat is not a healthy substance. However, fats are one of the most important nutrients in the body. ...

What is saturated fat? Is it really harmful to health?

Study guide The effect of saturated fat on health is one of the most controversial issues in nutrition. Some experts warn about the dangers ...

The best time to eat fruit; Examining common beliefs and recommendations

Study guide Many online sources claim that if you eat fruit in the morning on an empty stomach or avoid eating fruit with certain foods, you ...

What is trans fat and what is its effect on health?

Study guide You may have heard of the dangers of trans fats. These fats are unhealthy nutritionally. However, you may not know the reason ...

Fermented foods and their health benefits

Study guide Today, the fame and popularity of fermented foods and beverages around the world is growing dramatically. Fermented products ...

The connection between barbecue and cancer; Is high-cooked meat carcinogenic?

Study guide Grilling meat on a flame or charcoal is one of the most enjoyable ways to cook meat, which most of us Iranians welcome! But ...

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