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Anxiety

Anxiety hidden in our habits; 3 steps to get rid of it

Study guide You may be tired of hearing and reading repetitive tips about how to relax and reduce stress. In this case, it will be ...

What is speech anxiety and how can it be controlled?

Study guide Speech is one of the most common fears among people that causes anxiety and other unpleasant physical reactions in speakers. ...

Overcoming stress with 5 simple yoga moves

Study guide When we are stressed, our body's sympathetic nervous system reacts as if we are in danger; This reaction is also called war or ...

Manage speech anxiety with 6 tips that will restore your peace of mind

Study guide Situational anxiety can be managed by taking deep breaths and pumping your blood before entering the scene. 1. Practice, ...

What causes punching in sleep and pain after waking up? Introducing 6 effective solutions

Study guide Babies usually clench their fists before going to bed, then release their bodies and open their fists after sleeping; But what ...

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