Sometimes just when we shouldn’t, it squeezes our throats: in the middle of a subway car, behind a desk, or at a party. When we have no control over our crying, we become upset and embarrassed and weep over the tears that flow involuntarily. In any case, there are times when we do not want to cry. You may not know how normal crying is or when it is a sign of a mental disorder. In this article, we will share tricks for immediate control of tears and ways to control crying in the long run. Finally, reading this article, controlling crying will not be difficult for you. Stay with us.
Short facts about crying | How normal is it to cry? | Psychological ways to control crying when you hate | Physical methods of controlling crying when hatred | Control crying before hatred
Crying is a familiar experience for people, and it has become increasingly common in the public eye, to the point where a programmer has developed an interactive map of New York City that identifies the location and reason for people to become emotional. Research shows that women cry more than men in public. In one poll, 41% of women admitted to crying at work. In contrast, 9% of men answered yes to this question.
Brief facts about crying and crying control
- Some people, even in the face of adversity, seldom cried; For others, even the smallest detail can make them cry.
- There is no specific treatment for crying.
- Crying is a natural response to a wide range of stimuli that evoke emotions.
- Psychological therapies can help people with mood disorders control their crying.
- There are ways and tricks to control crying.
Types of tears
Humans can produce three types of tears, each of which has a specific function:
Of course, this is not a tear that flows from the eyes. The reason for these tears is to keep the surface of the eye moist. Each person produces about 148 to 296 milliliters of tears a day.
Tears are produced to protect the eye from a stimulus. If smoke or dust gets into the eye or something irritates the eye, the corneal nerves send a message to the brain and tears flow in response.
Emotional tears, also called crying, occur when a person’s emotions are involved. At this time, the anterior brain registers that emotion and releases a hormone that produces emotional tears.
What are tears made of?
Tears are generally made up of protein, water, lysate and oil, although the contents of the tear vary depending on the type; Normal tear, for example, is made up of 98% water, while emotional tears contain several different chemicals, proteins, and hormones.
How normal is it to cry?
Although crying is great for psychological relief, there is no rule for determining the normal range of crying. Whether or not we find crying difficult depends on how the person experiences it personally and whether or not their daily relationships and activities are disrupted. Talk to a health professional right away about crying that interferes with your daily life, especially if it is accompanied by a desire to hurt yourself or someone else.
Crying is normal, and often the reasons for crying are not unnatural. Some common reasons that make people cry are:
- the fear;
- Hearing bad news;
- bitter memories;
- Losing a relationship;
Crying and mental problems
Although crying is a natural part of life, excessive crying can be a sign of severe mood or personality disorders that usually require professional help to control. Some common mood disorders include:
- Anxiety disorders;
- Pseudobulbar affect: A sudden feeling of anger, laughter, and sudden, unexplained crying.
Psychological ways to control crying when you hate
1. Stay away from the situation
The situation that made you cry can be a place and, in addition, your state of mind. Try to look at your thoughts from the outside and examine the reasons that made you cry. If someone else has made you cry, it may not be his or her words that upset you. In such a situation, separate yourself from the cause of discomfort and distance yourself from it literally. Have indifferent faces to prevent tears from flowing. Leave the situation that intensifies your anger, sadness or despair and return to the situation when you are calmer so that it is easy for you to control crying.
2. Use words
The ability to have a skilful conversation can prevent many of the anger and negative emotions that spark tears. If we learn to express our emotions and learn to express our emotions clearly, stay calm and use words, we will be able to control our crying.
3. Take things in stride and try not focus too much on the problem
Get help from other objects when you are losing control of your tears; Write down your shopping list on the phone with your finger, draw a line on a piece of paper, or entertain yourself with an anti-stress push ball (one of the anti-stress toys). If you turn your attention to a tangible object and touch it, it will help you control your crying.
Distraction is also a popular trick. Get active, listen to some happy songs, start a conversation or have fun looking at some pictures.
4. Think of something funny or positive
Replace negative thoughts with positive ones or think of something funny or ridiculous. Paying attention to the brighter and happier aspects of stressful situations can make problems easier and make crying easier to control.
Physical methods of controlling crying when hatred
1. Deep breathing
Take a deep breath and focus on your slow, slow breathing to take control of your crying. It may seem obvious, but there is a connection between deep breathing and achieving calm in times of stress. A 2017 study found that slow, controlled breathing can have a direct and significant effect on rat brain activity.
2. Pinch the skin of the hand to control crying
Years ago, it was rumored that pinching the skin of the hand, especially the area between the thumb and forefinger, could prevent crying. Science does not disagree with this claim. Researchers who study crying believe that crying can be controlled by doing something that reduces despair, since crying is generally a passive reaction to despair. By squeezing a muscle and engaging in a task, the person feels more in control.
3. Blinking and turning the eyes
Blinking eyes and blinking prevent tears from flowing.
4. Control crying by releasing facial muscles
When we cry, our facial muscles contract. Focusing on the facial muscles and releasing them from the contraction helps to stop crying.
5. Nose squeezing
Squeezing the bridge of the nose, near the lacrimal glands, can block the flow of tears. Of course, the pain of squeezing your nose can also be so distracting that you forget the reason for your crying!
5. Swallow the hatred
Crying also affects the body’s nervous system. For example, it opens the end muscles of the throat (larynx). Consequently, we feel as if we have a lump in our throat that we call hatred. Drinking sips of water, swallowing and yawning can alleviate hatred.
6. Tilt your head back to control crying
To control crying, bend your head back and look up. Tears collect under the eyelids and you buy time a few seconds before they flow. Use this time to divert attention to any other subject to stop the flow of tears.
Exercise releases the hormone endorphins into your body. In addition, it well diverts attention from the annoying subject.
Control crying before hatred
To avoid the triggers of crying, we need to identify what makes a person cry. With this cognition, it becomes easier to manage emotions, because one can identify and avoid familiar thought patterns that lead to crying before crying begins. These long-term solutions help reduce the frequency of crying.
1. Confirmation of emotions
Sometimes crying is a reaction to not paying attention to the feelings we have. Instead of denying the problems by crying, it is better to think of practical solutions.
2. Behavioral correction
In behavioral correction, the person is asked to focus on their thoughts and behaviors in order to identify the triggers for crying. This helps the person find effective coping mechanisms to control crying. The more one repeats this process, the more control one will have over one’s emotions.
3. Control crying by talking to someone
Talking to someone you trust (a friend, family member, or a professional such as a psychologist) can help you solve problems, reduce stress, and become lighter.
Some find it helpful to write memoirs or write about their feelings to identify emotions, find thought patterns, and investigate the underlying cause of problems.
If there is no way to control crying, accept your tears
While the untimely flow of tears is not a pleasant experience, it is very important that you pay attention to your feelings. Crying is a natural emotional reaction, and while crying in front of others may embarrass you, know that the world is not over. If you are crying at work or in the presence of others, declare that you need a few minutes to sort out your thoughts (signs of need for solitude). Taking time to experience sadness, instead of constantly suppressing our emotions, is a good way to deal with crying.
Now you have two types of crying strategies: instant strategies and long-term strategies that can help you easily overcome your tears. Do you know anyone who has stopped crying? Send this article to him. Do you have a way to control crying? Write in the comments for us and our readers.