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review memories; Healing power of remembering the past

Study guide




Nostalgia is not new in popular culture, but its role has become much more prominent in recent years. Dedicating the theme of parties to past decades, adapting old versions for effective product marketing, and revitalizing models from previous periods are all examples of the importance of nostalgia and attention to past memories. Of course, nostalgia is not just for entertainment or product marketing, but also a personal, powerful and meaningful tool. The following is a psychological perspective on nostalgia and the benefits of reviewing memories.

The importance of nostalgia and the review of memories in psychology

Remembering the good old days, especially the good days of our lives, has important psychological benefits. A study published in the Social Psychological and Personality Science journal in 2021 found that nostalgia helped to avoid loneliness during quarantine quarantine. If you are looking to increase the feeling of happiness and satisfaction, the solution is to look at the good old days.

Dr. Andrew Abeyta, an assistant professor of psychology at Rutgers University in Camden, South Carolina, sees nostalgia as an emotional experience that involves recalling something in the past that you find special or meaningful.

According to Dr. Abita, the common view is that nostalgia overwhelms people in the past and prevents them from living or planning for the future. “But what we have found in psychological research contradicts this view. “We have found that reflecting on nostalgic memories enriches different ways of life.”

Images, sounds, smells and memories of previous chapters of our lives, especially those that are positive and meaningful and related to youthful days, can evoke powerful emotions that have important functional benefits, such as:

  • Self-esteem;
  • Self Knowledge;
  • social connection;
  • Optimism for the future;
  • Increase empathy;
  • Psychological development.

Benefits of Diary Browsing

1. Strengthen personal identity

Abita became interested in nostalgia as a teenager when she was trying to figure out who she was. “I find that I go back in time to find out who I am and what I believe in. “Sometimes I went back to my own experiences and sometimes to the experiences of others, such as stories about my ancestors or the lives of famous people in history.”

“The story of our lives tells us who we are and helps us in our search for meaning,” says Clay Routledge, a leading specialist in the psychology of nostalgia and a professor at North Dakota State University.

Reviewing past memories can help strengthen a person’s sense of self, because the past has played a role in shaping their identity. According to a 2008 research paper entitled “Nostalgia; Another important function of nostalgia is that it can facilitate the connection between the selves of the past and the present. Nostalgic narratives evoke positive emotions in us and increase our self-confidence, because in them “we see ourselves as the hero and the main character.”

۲. Giving meaning to life

Researchers and scientists have found that reviewing past memories makes people happy and, in addition, gives the feeling that life is meaningful and purposeful. “Nostalgia has the greatest benefit when people think about how loss or other negative experiences have led to their personal growth or success, or are understandable,” says Abita.

An article by Routledge et al., Published in the 2006 issue of the journal Personality and Social Psychology, states: “They form the sequence of salvation, a narrative pattern that ends from a negative scene in life to a positive or triumphant scene.” Basically, any damage or pain in the memories is eliminated based on the view that everything is for the best result, and the positive and negative experiences make sense together.

3. Create hope in life

Reviewing memories gives hope to life

According to Routledge, one of the most amazing aspects of nostalgia as an existential source is its motivational power. “I can even say that nostalgia is a very futuristic experience because it energizes and inspires people,” he says. Nostalgia reminds people that even when life is uncertain, stressful, or unpleasant, there is reason for hope. Reviewing meaningful memories can give one hope that one can create new meaningful memories in the future. “Nostalgia, at its best, does not mean living in the past, but using the past to have a good life now and to plan for the future.”

In addition to giving us hope that life in the future can be as meaningful as the past, nostalgia motivates us to act on those emotions and to dedicate ourselves to creative endeavors and personal goals. When we think about what makes us happy, we have a goal. When we have a goal, we will have more self-confidence, focus and flexibility.

4. Feeling loved and connected with others

Thinking about nostalgic experiences creates a sense of belonging and oneness more than anything else. “Nostalgia is social in nature,” says Abita. Although we are at the center of our memories, most of the time the warmth we feel as we go through memories is the result of being with the people we love. As Abita puts it: “We miss the times we spent with our loved ones, and thinking about those memories makes us feel loved.”

Routledge has found in her research that close relationships with family and other loved ones make life meaningful for many people. “The meaning of life is because we feel important and play an important role in our larger family, group and community,” says Routledge.

According to a 2012 article in the Journal of Consumer Research, nostalgia, in addition to boosting a sense of social connection, can increase a person’s desire to help others and even encourage them to strengthen their current friendships. Slowly Abitha says that nostalgia “creates the self-confidence that people need to show themselves in society and to communicate with others.”

5. Help treat Alzheimer’s disease

Memory therapy is one of the most useful methods for treating Alzheimer’s patients. Memory therapy, the exchange of memories from the past, helps patients with dementia remember things. The purpose of this treatment is to stimulate the mind and improve general health.

Alzheimer’s patients have trouble with their newer memories, but may be able to recall things from their childhood; Perhaps it’s because older memories have been repeated over and over again, meaning that one has thought about and retold those events over and over the decades.

Patients with dementia do not feel well due to short-term memory limitations, but memory therapy focuses on what they can remember to make them feel in control of their memory and cognitive skills.

This treatment creates a sense of worth, importance, belonging, strength and peace. Memory therapy can also create a sense of intimacy and give a special meaning to a person’s relationship with his caregivers.

Some studies have shown that the effect of memory therapy can be equal to the effect of medication and other approaches used to treat and prevent depression in people with dementia. Research has also shown that improving the quality of life is one of the primary and main outcomes of memory therapy. Memory therapy also has a positive effect on communication and interaction. This treatment provides an opportunity to connect with another person on a human level (not just a need-based level).

For memory therapy, we can use a variety of tools and media that stimulate different senses. People who have difficulty communicating verbally can have memory therapy in other ways, for example:

  • Visually (using photos and slides);
  • Audio (using music such as listening to music or playing musical instruments);
  • Smell and taste (use of different smells or foods);
  • Touch (touching objects).

How do we bring more nostalgia into our lives?

Watching old movies to relive memories and bring nostalgia to life
Watching old movies is one way to bring nostalgia to life.

Deliberately pursuing nostalgia maximizes its impact. “Nostalgia is most beneficial when it is created consciously and with effort,” says Abita. For example, Star Wars (a good family movie) makes me feel nostalgic, and watching this movie or dealing with things related to Star Wars makes me feel better. “It will liberate my mind.”

So we often have to look for nostalgic memories or consider times to deal with things we have a special relationship with. “Personal nostalgia is always there, whether it’s looking at family photos and watching old movies, or listening to memorable songs or re-cooking food with a family recipe,” says Abita. “Nostalgic things remind us of warm memories of the past in ways that are good for our mental and emotional health.”

You may want to go to school, take out your childhood toys and equipment, or lower your car window and sing a song you listened to in high school. These are all things that make you feel good. Perhaps the past is the way to a brighter and more optimistic future. One day in the future, we will remember today and these moments.

what is your opinion?

In this article, we describe some of the benefits of nostalgia and reminiscence. Do you think there is another benefit to reviewing past memories? Have you ever seen the effect on your mood and emotions? In the “Post a Comment” section, you can share your valuable opinions and experiences with us.

Warning! This article is for educational purposes only and you need to consult your doctor or specialist to use it. more information

Source

shondaland

verywellhealth

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