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Relationship between fitness and self-esteem; How exercise promotes mental health

Study guide

Exercise, fitness and self-esteem are closely related. Research shows that exercise and physical activity, in addition to its many benefits, make us feel more comfortable and more confident. In the following, we will tell you how the relationship between fitness and self-esteem will help strengthen and improve your mental and physical states. We will also offer practical tips that will make it easier for you to gain self-esteem and stay in ideal shape. Stay with us.

The most obvious relationship between fitness and self-confidence is related to appearance. When we reach the ideal weight and look better, we will usually feel better. But this is just the beginning, and achieving fitness in other ways also improves our mood.

Positive effects of fitness and exercise

1. Improve mental health

Exercising, losing weight and being in ideal shape in terms of fitness, in addition to strengthening physical strength, also ensures the health of soul and mind. According to some studies, fitness improves the symptoms of depression, anxiety and other mood disorders. In addition, it gives the person more self-esteem and reduces withdrawal from isolation.

Exercising increases your self-esteem and strengthens your cognitive functions instead of these negative moods and feelings.

This is one of the most important benefits of fitness and self-esteem.

۲. Reduce stress, another benefit associated with fitness and self-esteem

It does not matter what kind of exercise you choose for fitness. Aerobic exercises such as aerobics, weight training, endurance training, yoga and basically any type of exercise play an important and effective role in reducing stress.

Exercise of any kind releases the hormone endorphins in the body and takes the mind away from stress, troubles and daily activities.

3. Feeling of special achievement

Fitness and self-esteem in another way also strengthens and improves your mental and emotional states and feelings. When you exercise by focusing on achieving a specific goal and doing physical activity to achieve it, you feel emotionally indescribable.

It does not matter what the achievement is. Maybe running is your favorite sport and you have just been able to cover more distances in less time. Perhaps your achievement is to extend the duration of brisk walking. After all, by achieving the desired goal and achieving that particular achievement, you will be proud of yourself and you will be proud of yourself that it plays an important role in mental health and increasing self-confidence.

4. Improves brain function, another effect of weight loss on self-confidence

Improving brain function is another important effect that fitness and weight loss have on increasing self-confidence and self-esteem.

According to research conducted at Harvard Medical School on laboratory mice, a hormone called irisin is secreted into the brain during exercise and physical activity (especially endurance training). Researchers believe that the secretion of this hormone in the brain helps to protect the nerves more and better, and activates genes that play a role in boosting memory and learning skills.

5. Fitness and its effect on feeling better

Exercise, weight loss and fitness in the short term make us feel better and change our mindset to think more positively and hopefully.

In the long run, it also makes us more confident in our abilities, an issue that will have a direct impact on increasing self-esteem.

According to American researchers, each person should have between 150 and 300 minutes of moderate-intensity physical activity per week to enjoy these benefits. Another point is that in order to get the most out of the benefits of exercise and physical activity, it is recommended that we plan to perform various and varied sports activities during the week. This means that weekly exercise is a combination of endurance training, weight training, aerobic exercise and activities such as yoga that increase the body’s flexibility.

Relationship between fitness and self-esteem; The ill effects of obesity and overweight

Another point that makes the relationship between fitness and self-esteem important is the negative and destructive effects that obesity and overweight can have on self-esteem.

We said that exercising, having physical activity and achieving the ideal form of fitness increase self-confidence and self-esteem. But there is another side to this coin that is related to obesity and overweight. Unfortunately, in many cases, those who suffer from this problem are not only affected by their physical health, but also by their mental and emotional health.

Many people who are obese and overweight are constantly worried about the image they present in society and among friends and acquaintances. They are constantly worried about how others might judge them. As a result, they lose their self-confidence over time.

If you are struggling with such problems, you should know that fixing them takes a little effort and is not a way to go overnight. If self-esteem has been affected by overweight, you can use the following tips to help you regain it as well as take steps to lose weight:

1. Feeling good about yourself

It does not matter if you are obese or thin or in perfect physical shape; In any case, you should know that you are a human being and what is most important is your inner self and humanity. You may be a little overwhelmed by your physical health, but that does not mean you have to feel bad and blame yourself. There is no solution to the problem, and weight loss is a path that can be taken despite the difficulties.

۲. Positive thinking by repeating promising sentences and phrases

  • I am confident in my intelligence;
  • I am confident that I can achieve my goal;
  • I want to live as healthy as possible;
  • I’m sure I have enough energy and power to lose weight.

Repeat these sentences and phrases in your mind. With the help of these, you will get rid of negative thoughts and positive thinking will become a habit for you.

3. Getting help from others

Fitness and self-esteem are not unattainable dreams. Those around you will play an important role in the path you take. Try to spend most of your time with people who encourage you to have more confidence and self-esteem and do not constantly blame or judge you for your problem.

4. Avoid comparing yourself to others

Avoid comparing yourself to others

You need to know that losing weight is the path you take to have a healthier body and increase your self-confidence. You are not going to become something that others consider an ideal and perfect human being. Every human being is created with unique characteristics and abilities and must first set a goal for himself according to these. Comparing yourself to others and trying to become what others might expect of you will push you away from your goal and eventually lead to frustration.

5. Having reasonable and achievable goals

Remember that weight loss is not a goal you can achieve overnight. For example, if your goal is to lose weight for next week’s party and reach your ideal physical shape, you can be sure that you will be disappointed and you will blame yourself for this disappointment. In addition, setting such goals for the short term will cause the body to release cortisol and increase stress, which will not be good for your mood at all. In addition, according to the results of some studies, the secretion of this hormone is closely related to the increase in stored fat in the abdomen. (Especially in women)

Instead, think of these as actions that you must take on a regular basis to achieve weight loss, increase self-esteem, and other positive emotions in the long run. A goal like choosing a new sport for yourself and participating in one or two sessions during the week. You can gradually increase the intensity and duration of your sports activities.

in the end

Exercise and a healthy diet are two important factors that will help you achieve your weight loss goals in the long run and find the ideal physical shape you want. Fitness and self-esteem have a direct effect on each other, and the healthier you are physically, the more mentally fit you will be and the more self-confidence and self-esteem you will have. Of course, you should not forget that achieving this goal is as hard and difficult as achieving anything good in life, and you must persevere and constantly motivate yourself.

You say

what is your opinion? How closely do you think fitness and self-esteem are related? Have you had the experience of losing weight and gaining more confidence with weight loss? Do you have any other tips or advice that you can add to what has been said?

If you wish, you can share your opinions with us and your audience in the “Submit a Comment” section and share your valuable experiences with us and our readers.

Other sources: usatoday

Warning! This article is for educational purposes only and you should consult your doctor or specialist to use it. more information





Relationship between fitness and self-esteem; How exercise promotes mental health

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