Paprika is a ground spice that is made from a combination of different pepper powders and has a sweet to spicy and sometimes smoky taste. The color of paprika spices varies from light orange to dark red. This delicious spice is very popular all over the world, especially in Hungary, Spain and Mexico. What are the benefits and properties of paprika and its possible side effects? In what foods can paprika be used? Follow us to the end of the article to understand the answers to these questions.
Nutrients of paprika
Paprika is rich in calcium, potassium and phosphorus, which help strengthen teeth, bone and muscle health. It is also a good source of vitamin K and iron. Most recipes do not use more than one teaspoon of paprika. One teaspoon of ground paprika contains the following ingredients:
|Paprika calorie content||6.5 calories
1.2 grams of carbohydrates
0.3 grams of protein
0.3 grams of fat
0.8 grams of fiber
0.2 grams of sugar
|The amount of micronutrients||56.6 micrograms of vitamin A equals 6.2 percent of daily value
0.68 mg of vitamin E equals 4.5% of daily value
0.05 mg of vitamin B6 is equivalent to 2.8% of daily value
0.49 mg of iron equivalent to 2.8% of daily value
|The amount of minerals||0.03 mg riboflavin equivalent to 2.3% of daily value
0.03 mg of niacin is equivalent to 1.4% of the daily value
Properties of Paprika
Paprika is a ground red spice and a mixture of several types of peppers from the Capsicum annuum family. This spice may include sweet red bell peppers, hot chili peppers, cayenne peppers, poplano peppers or tin peppers. Due to the presence of different peppers in this spice, its spiciness also varies. However, most people consider paprika to be a sweet smoky spice. Paprika is often seasoned with foods such as eggs or potato salads because of its distinctive color.
Paprika seems to have many health benefits, but these benefits depend on the type of pepper used. Paprika can contain various vitamins and minerals such as vitamin A (A), vitamin E (E) and vitamin B6 (B6), but if you use paprika as a seasoning, it certainly can not meet all the needs of your body.
Some claim that paprika has many uses, such as:
- Treatment of arthritis and osteoporosis;
- Improving the immune system;
- Reduce bloating;
- Prevention of anemia;
- Thickness, softness and health of hair.
However, there is no strong scientific evidence to support this claim.
1. Paprika and the properties of capsaicin
Some of the alleged therapies for paprika are due to the presence of capsaicin in the spice. Capsaicin is a chemical that makes peppers spicy. Of course, not all peppers contain capsaicin, for example, paprika made with red bell peppers does not contain capsaicin, but cayenne pepper and publano pepper contain large amounts of capsaicin.
Various laboratory and animal studies show that capsaicin supplementation can help treat obesity. Another study shows that capsaicin with antioxidant effect is useful for the treatment of non-alcoholic liver diseases. It is also said to be suitable for the treatment of many diseases, including:
- Metabolic disorder;
- Cardiac hypertrophy;
- High blood pressure;
Of course, this research has been done on capsaicin supplements, not on paprika. Little research has been done on the properties of paprika extract, not the in-store spices. Therefore, it can not be said that paprika spice also has these benefits.
۲. Paprika and reduce the risk of disease
Carotenoids are plant compounds that are known to protect against certain diseases such as cancer or eye diseases. Carotenoids are found in brightly leafed plants such as peppers found in paprika.
A small study showed that 12-week consumption of paprika can increase the plasma carotenoid dose of volunteers to a normal level and has no side effects.
3. Paprika and maintain bone health
The carotenoids in paprika help maintain the bone health of postmenopausal women. An experiment showed that 24-week consumption of paprika carotenoid extract maintained bone quality in postmenopausal women.
4. Paprika and get rid of pain and reduce inflammation
Capsaicin has an analgesic effect and is used to treat pain. Some topical analgesics contain capsaicin. It also reduces inflammation and protects the immune system.
5. Paprika and proper weight
Capsaicin in paprika has anti-obesity properties and suppresses appetite. This substance improves fat metabolism and especially the oxidation of abdominal fats. Incorporating capsaicin into the diet reduces appetite and calorie intake.
6. Paprika and improve cholesterol
Capsaicin in paprika is involved in increasing the amount of good blood fat (HDL) and reducing bad blood fat or fat (LDL) and prevents heart disease. Of course, more research is needed in this area.
7. Paprika and protection from ultraviolet (UV) rays
Using paprika in the diet can prevent sun damage to the skin.
8. Paprika and cancer prevention
Several studies have shown the anti-cancer effects of capsaicin. Adding paprika to your diet can prevent a wide range of cancers.
9. Paprika and blood sugar control
Capsaicin also affects blood sugar control genes and reduces insulin sensitivity.
10. Paprika and maintain blood health
Paprika contains vitamin E and iron, both of which are essential for maintaining healthy blood.
Select, prepare and store paprika
There are three different types of paprika that you can use depending on the type of cook and the taste:
- Ordinary or basic paprika Which is sometimes called sweet or traditional paprika. This paprika has a slight spiciness and sweetness. This spice is usually made from chili peppers from California, Hungary or South America. This is the spice you usually find in stores and is used as a seasoning for foods such as eggs or potato salads.
- Hungarian paprika Sometimes known as spicy paprika, it has a sharper and sweeter taste and is considered a paprika. This spice is used in traditional Hungarian dishes such as goulash.
- Spanish paprika Also known as Pimenton or smoked paprika. The smoky taste of this spice is due to the pepper that dries on the fire. The sharpness of this type of paprika is from mild to very sharp.
If you want your food to have extra color and spiciness and a smoky state, sprinkle a little paprika on it. You can use paprika for meat, seafood or nuts and other snacks.
Save the paprika like any other spice. You can put it in a cabinet away from light and heat or keep it in the freezer for up to 2 months. Ground paprika can be stored for 2 to 3 years, but it can affect its nutrients and taste for a long time.
Side effects of paprika
There is no harm in using enough paprika for cooking, but spices may cause an allergic or non-allergic reaction in some people. Some reports indicate that people are allergic to paprika, and some call paprika a hidden allergen.
Of course, a distinction must be made between allergic and non-allergic reactions, as the former is life-threatening and the latter usually resolves without treatment. Symptoms of an allergic reaction include itchy mouth or cough from inhalation, and symptoms of an allergic reaction include difficulty breathing or anaphylactic reaction. Consult your doctor if you know you are allergic to pepper or if you react after eating foods containing paprika.
Frequently Asked Questions
1. What is the best alternative to paprika?
The answer to this question depends on how you use and taste. If you are preparing spicy food, you can use cayenne or red pepper, and if you are looking for a smoky taste, you can try Chipotel pepper powder.
۲. What is Paprika Oil?
It is a fragrant red oil that can be used as a seasoning or for cooking and is used in some Hungarian dishes. You can buy this oil from the supermarket or make it at home.
3. How to prepare paprika oil?
Combine some quality oil with your favorite paprika. You can use olive or sunflower oil. Put half a cup of oil on low heat to warm and add 2 teaspoons of paprika powder and wait 10 minutes. Then pass the contents through a cleaning cloth and keep the oil inside the cabinet away from light and heat.
Have you ever used paprika spice for cooking or seasoning? غذایی What food do you add paprika to most? How familiar are you with the benefits of paprika and what have you heard about this fascinating spice? If you wish, you can share your experience and opinion with us in the comments section. You can also send this article to your friends through social networks so that they can get acquainted with the properties of paprika.