Ending an emotional relationship can have a serious impact on your mental health. Separation can not only lead to fundamental changes in financial and living conditions, but can also cause great emotional turmoil. Some separations are easier than others. Maybe you can forget soon and go on your way. In some cases, you may feel angry, upset, resentful, anxious, or frustrated. Maybe after the end of a romantic relationship, all these feelings are normal. But if these feelings persist over time, they may be a sign of something more serious and in some cases lead to some form of depression. In this article, we will look at the symptoms, ways to diagnose and treat this type of depression. be with us.
Distressing events in life, such as divorce or separation, can sometimes cause serious emotional distress. The results of a study show that even normal moods after the end of an emotional relationship are very similar to the symptoms of depression.
Feeling depressed and other symptoms that occur after the end of an emotional relationship is diagnosed as an incompatible disorder with a depressive state. This condition is also called situational depression. Although these feelings usually go away within six months, it is important to understand their signs and symptoms so that you can get help and support if you need it.
Feelings of sadness after the end of the relationship can vary from more or less. Sometimes these feelings can be very strong in a short time. In some cases, people may feel less sad, but this feeling will last longer.
Because the emotional response to separation can be very different, it is difficult to tell if what you are feeling is normal or serious. More serious symptoms that may indicate depression include:
- Feelings of hopelessness and helplessness
- Weight gain or loss; Change in appetite
- Sleep more or less
- Loss of interest and pleasure
- Feeling worthless
- Feeling sad, empty or worthless
- Fatigue and lack of energy
- Sluggishness and lethargy
It is normal to feel sad after a painful event. Research has shown that separation has a profound effect on individuals. After the relationship ends, people report negative consequences such as feelings of sadness, feelings of loneliness, and loss of individuality.
Give yourself time to grieve over the end of the relationship. Healthy reactions include going through periods of sadness, crying, frustration, regret, and even losing interest in things you used to enjoy. This is the period of adaptation. For this reason, in order to be able to return to a normal life, you must give yourself time to adjust to the new situation and recover. Over time, these feelings subside and the pain of separation heals.
If your symptoms after the separation are more serious than normal or seem to be getting worse, you need to talk to your doctor about your feelings.
The end of the emotional relationship, as a form of situational depression, causes these feelings to arise. Separation can be a starting point for fundamental changes in life. Ending a relationship not only means that you are no longer in a relationship with the person you once loved, it can also lead to a series of fundamental changes in life. Mutual friends may take sides. This can lead to the loss of other friendships.
You may have to change your financial situation, or your living situation, or even cope with the challenge of joint custody of your children.
Separation may even change the way you look at yourself. The results of a study show how the end of romantic relationships affects college students’ feelings about their academic performance, including their ability to concentrate, do their homework, and test scores.
Other studies show that it alters self-image separation, and people who experience more disruption in their self-image become more distressed after the relationship ends.
All of these changes can be challenging. They can make you feel confused, insecure, anxious, and sad, and in some cases, can lead to longer and more serious periods of depression.
Separation depression is not a word or an accurate medical diagnosis. But that does not mean that the feeling you have after separation is not a serious disorder. When you decide to talk to your doctor or psychotherapist, they will ask you a few questions about your symptoms. You need to explain what your symptoms are, how long you have been feeling them, and how serious they are.
Depending on your symptoms, your doctor may diagnose a maladaptive disorder (sometimes called situational depression). Incompatibility disorders occur when you can not cope with a painful event in your life. Symptoms of this disorder include:
- Observation of symptoms during three months after a painful event (here separation)
- Having symptoms that are worse than expected and interfere with normal life
- Having symptoms that are not the result of other mental disorders or are related to alcohol or drug use
The good news is that even if you suffer from depression due to emotional breakdown, the symptoms usually improve on their own within six months. Over time, your condition will improve and you will gradually improve. In some cases, you may feel better.
If your symptoms are mild, you can handle them yourself with self-care exercises and implementing a good support system.
Consult your doctor or psychoanalyst if your symptoms are severe or you feel you need more help. Counseling can help you gain insight into your moods, get rid of negative thoughts, and develop tolerance skills that will always be useful to you. If your symptoms are severe or show no signs of improvement, your doctor may also prescribe antidepressants.
Whether you have normal grief after the separation or a more serious problem, there are things you can do to make it easier for you to cope with the post-separation situation. While there is no way to predict who will experience post-separation depression, you can do things to become more resilient to painful events. Some of the things you can do include:
- Creating a strong social support network
- Take care of yourself and your health
- Learn problem solving skills
- Trying to increase self-esteem
- Set goals and strive to achieve them
- Trying to solve problems
- Finding meaning in life
Research has shown that writing about your feelings can increase your resilience to stressful events. The results of a study showed that people who used positive writing after separation were able to create more positive emotions.
Finding ways to be busy is also helpful. While hugging a sad knee can be tempting, doing things that occupy your mind can help keep negative thoughts at bay. Try to find a new job at home or start a new hobby that has been on your mind for some time. Exercising and spending time with friends can also be good ways to boost your mood and endure post-separation discomfort.
Emotional separation can also disrupt the way you feel about yourself and challenge your self-esteem. Focusing on aspects of your life that you have more control over, such as work or hobbies, can boost your sense of self-worth and self-esteem and give you a sense of power.
Ending an emotional relationship can make a big difference in your life. Sometimes these changes are good because they can help you grow personally or lead you to a better, more romantic relationship. In some cases, they can lead to chronic depressive disorder. Although it is normal to feel upset or even frustrated after an emotional separation, it is best to talk to a counselor or specialist if your symptoms become more severe and longer than expected. Focus on taking care of yourself. Seek help from friends and family and consult a doctor if symptoms worsen.