There is a lot of competition these days for progress and success. Everyone wants to reach the highest positions in their profession. But sometimes, these ambitious goals put a lot of stress on people. This stress can reduce the quality of a person’s performance and even his failure. In this article, we introduce four simple and effective ways to overcome the pressures of the desire for perfectionism.
No one is perfect, but sometimes we pursue perfection by setting ambitious goals. This puts a lot of pressure on us. Stress that can affect our job performance, make us tired and helpless, and even prevent us from achieving our goals. These pressures manifest themselves in a variety of ways, including having excessive expectations of ourselves or others.
Perfectionism is the main characteristic of modern human beings. Most of us have a laid back attitude when it comes to painting a picture about ourselves. The expectation of getting excellent grades in school, as well as competing to enter the best educational centers and performing best in sports and arts competitions, are some of the pressures we have endured in the past. So it is natural to experience the same trait in adulthood and in our profession.
Perfectionism is a mental concept that is not usually synonymous with success, especially in work matters. Insisting on being the best will often lead to unnecessary pressures and reduced productivity.
Perfectionism is not inherently bad, and having high personal standards is a healthy and progressive behavior, but extreme perfectionism is not only a guarantee of career success, but also leads to more frustration, low self-esteem, and unhappiness. If you pursue an unrealistic goal, such as career advancement in the first three months of a new job, failure to do so will weaken your morale and performance.
Getting rid of the habits that make you perfect is not an easy task. Like any other habit, getting rid of extreme perfectionism requires time, patience and practice. If you think perfectionism has affected your performance and job satisfaction, the following four tips will help you solve your problem.
1. Change your approach
To reduce the stress of job perfectionism, you need to deal with occasional breakups. Accepting failures will create flexibility; So with the small tasks that we mention below, create new opportunities and learn from your failures:
- Once a week, leave work half an hour earlier or arrive at work ten minutes late.
- Read work emails without harshness and respond to them quickly before engaging in over-analysis.
- Do not reply to any business emails for at least one weekend.
These things may make you nervous and anxious at first, but over time they will help reduce your stress and teach you that even if you make a mistake, you will become stronger by learning from them.
۲. Act fast
Most perfectionists have difficulty procrastinating. They want to make the best possible decision, so they put a lot of stress on themselves. If you have this problem, use the five-second solution. Whenever you have too much procrastination and analysis in your decision-making, hold on, take a deep breath and count from five to one, and decide and act immediately so that there is no opportunity for worrying thoughts to arise.
3. Set expectations with the participation of others
Perfectionists usually set goals based on what they think others expect of them. They even do so without knowing that these expectations are realistic. To solve this problem, instead of insisting on following the standards and expectations you have set for yourself, it is enough to ask others for help and set achievable goals.
Talk to your boss or co-workers to find out what they expect from you. This will ensure your success.
4. Change your perspective
If you are constantly dissatisfied with the results of your work or the performance of your colleagues, try to change your perspective and see things through a new perspective. For example, if you are not satisfied with the outcome of a project, ask yourself, “If someone else looks at the outcome, will they see the project fail?” The perfectionist attitude is very closed and changing the angle of view helps to reduce your negative perceptions, fatigue and stress.
Insisting on perfectionism will do a lot of damage to your career over time; On the other hand, changing thoughts, behaviors, and attitudes based on unattainable expectations is not an easy task. Instead, divert your thinking to good things in life, and work from the bottom of the list achieving great success. Boost your confidence and flexibility to succeed in your career by forgiving yourself and setting realistic goals.