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Masturbation; Everything you need to know

Study guide

Masturbation is one of those issues that many misconceptions and misconceptions about. Some people claim that by doing this, our eyes will shrink, we will become physically weak and our backs will be arched. How true are these views? Do they have scientific support? If you want to find the answer to this question and get more detailed information about masturbation, join us. In the following, we will verify these ideas and, based on the scientific research done, we will tell you what effects this has on the mind and body.

Misconceptions and misconceptions about masturbation

There are many misconceptions and misconceptions about masturbation that are spread by word of mouth. Of course, these misconceptions have no scientific basis, and research has rejected them all. The following are the most important side effects of masturbation that have been scientifically completely ruled out:

  • Reduced eye / blindness;
  • Hair growth on the palms of the hands;
  • Impotence at older ages;
  • Erectile dysfunction;
  • Shrinking or curving the penis;
  • Decrease in sperm count;
  • sterility;
  • Mental illness;
  • Physical weakness.

Some couples think that if one of the parties does this, their life and marital relationship will be affected. This relatively common belief is also wrong and unfounded, although overdoing it, like overdoing it, can have a negative effect on a couple’s relationship.

Complications of masturbation

Masturbation has no specific harm or side effects. However, if this is done too much, it will have side effects such as thinning or swelling of the penis skin, which will improve after a few days.

Of course, there is no denying that doing this can have potential consequences for some people. We will talk a little more about these side effects later.

1. feel guilty

Some people feel guilty or ashamed after doing this because of their religious or cultural beliefs. For example, in Islam, masturbation is considered an indecent practice and forbidden. In some other cultures and schools, only girls’ masturbation is considered a heinous and disgusting act, and they believe that there is nothing wrong with men masturbating.

However, if you find doing this sinful and disgusting, you will usually experience the feelings mentioned above after masturbating, which can negatively affect your self-esteem and mental health. If you need to do this for loneliness or any other reason and you do not want to feel guilty, you should talk to a specialist, psychologist or sex therapist.

۲. Decreased libido

Decreased libido is more common in men who use harsh techniques to masturbate and put a lot of pressure on the penis when doing so. This can reduce sexual desire over time and affect the quality of the marital relationship.

3. Masturbation and its role in prostate cancer

The comments on this issue are a bit contradictory. Some researchers believe that ejaculation reduces the risk of carcinogens accumulating in the prostate gland. The results of research conducted in 2003 and 2016 in this regard confirm this.

However, the results of another study conducted in 2008 prove the opposite. According to the researchers, men who had frequent sexual intercourse in the second and third decades of life were at higher risk for prostate cancer, especially those who were accustomed to masturbating.

4. Affected by the quality of daily life

In some rare cases, masturbation gets out of a person’s control and becomes a form of addiction and involuntary behavior. Under these circumstances, there is a possibility that the quality of daily life will be affected, which is a rare complication of masturbation. The following is a list of things that are likely to happen if you masturbate or overdo it:

  • Not getting to work, school or social events on time;
  • Inability to do daily tasks properly;
  • Being affected by responsibilities and relationships;
  • Becoming a way to escape from real life experiences and problems related to interpersonal relationships.

Of course, it should be noted that psychologists and specialists often believe that pathological or mental disorders are the cause of excessive doing this, including:

  • Obsessive-compulsive disorder (OCD);
  • Anxiety;
  • Severe panic;
  • Impulsive obsession.

In these cases, it is only possible to avoid doing too much by treating the root cause.

Masturbation treatment

If you feel that doing this has become involuntary behavior and an addiction, it is best to see a specialist or sex therapist and seek appropriate solutions to overcome this problem and stop masturbating. In conversations with these experts, you will learn what healthy masturbation is and how to do it so that you do not have problems and side effects.

Here are some tips to help you avoid overdoing it:

  • Regular exercise;
  • Creating mental distractions;
  • Avoid watching pornography and provocative images;
  • Meditation;
  • Listening to soothing music;
  • yoga.
No matter what your beliefs and philosophy about life, it should not be forgotten that overindulging in masturbation is as bad as overdoing it.

The place of masturbation in Islam and other divine religions

Masturbation, also known as masturbation in Islam, is forbidden by jurists and religious authorities and is therefore a sin. This fatwa of the authorities of imitation has been given with reference to verses 4 to 6 of Surah Al-Mu’minun.

Some authorities have also referred to hadiths and narrations that can be seen in jurisprudential books to find this act sinful.

For more information on this you can go to this page See.

The Bible does not explicitly mention this, but by the middle of the twentieth century, almost all branches of Christianity considered masturbation an inappropriate practice. Scientific advances and psychological advances over the years (especially the theories of Sigmund Freud) have made the views of the various schools of Christianity somewhat contradictory.

In general, Islam, like other divine religions, invites one to have virtues such as asceticism, purity and piety, and it can be said that masturbation or masturbation is contrary to these teachings.

Benefits of Masturbation

Benefits of Masturbation

Aside from the misconceptions that have been spread about this issue and the potential side effects of doing so, there is another important issue that you need to be aware of. This is the benefit of masturbating. In doing so, hormones are released in the body that can have benefits for physical and mental health.

Hormones released during masturbation include:

  • Dopamine: It is one of the happiness hormones in the body that is related to the brain’s reward system.
  • Endorphins: These hormones are natural painkillers in the body and also reduce stress and improve mood.
  • Oxytocin: This hormone is often known as the love hormone, and its secretion makes you more inclined to establish social relationships and commit to these relationships.
  • testosterone: This hormone is released during sexual intercourse and increases sexual motivation and potency.
  • Prolactin: A hormone whose secretion plays an important role in breastfeeding. The secretion of this hormone also improves mood and strengthens the immune system.

According to the researchers, masturbating releases a reasonable amount of each of these hormones. Therefore, doing it in moderation can have positive effects on physical and mental health.

What are the health benefits of releasing these hormones? We have written more.

1. Improve morale

Dopamine, endorphins and oxytocin are hormones that researchers call “happiness hormones”. The release of reasonable amounts of these hormones can reduce stress, commitment in social relationships and relaxation.

Sometimes when a person is in a bad mood and not very bored, he gets better by masturbating.

۲. Help increase focus and attention

Many people believe that after reaching orgasm, their mind is emptied of worries and troubles and they generally feel better and more relaxed. This state of mind helps to increase concentration and attention. Scientific evidence has not yet been able to determine the cause of this problem.

3. Reduce stress and anxiety

We mentioned earlier that one of the hormones secreted by masturbation is oxytocin. According to a 2005 study, the secretion of this hormone plays an important role in regulating stress and reducing anxiety.

When oxytocin is released, blood pressure is lowered and the level of the hormone cortisol in the body is reduced. Cortisol is a stress-stimulating hormone.

This is why some people use masturbation as a way to relax and unwind after a busy day.

4. Positive effect on self-esteem

Masturbation is a way for some people to get to know their body better and to discover and learn how to enjoy their body in private and without the need for the presence of others. These moods and feelings can have a positive effect on people’s self-esteem. Of course, if there is no guilt or other negative feelings and the person has no problem doing so.

Another benefit of masturbation is that it eliminates the need for sexual intercourse at any cost. Therefore, it reduces the risk of unwanted pregnancies and sexually transmitted diseases and AIDS.

in the end

Talking about sex is embarrassing for many people, and as a result, it is possible to spread misconceptions and misconceptions about them. Masturbation is one of the few things that few people are willing to talk about or admit to doing. Many who do this feel guilty or ashamed, feelings that are often rooted in cultural or religious beliefs.

According to medical science and research, masturbating does not have any special problems or side effects for human physical and mental health. Of course, this is not a reason to approve it, because it is ultimately a completely personal matter that you have to decide for yourself.

If you feel it improves your quality of life and well-being, you can do it, and if it does not fit with your particular outlook on life or beliefs, you should not think that doing so is bad or in some way affects your health. Both views are quite understandable and respectable.

You say

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Masturbation; Everything you need to know

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