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How to get rid of our daily routine and monotonous life?

Study guide




Have you ever felt like you were chained in everyday prison and living a monotonous and tasteless life? Most people experience this feeling somewhere in their work life. When we get stuck in everyday life, everything becomes monotonous and predictable for us, and we are confident that no new problems will arise that we have not encountered before. At times like this, we become less cautious and no longer take too much risk. The result is that a job that was once exciting now gets on our nerves, we do not feel job satisfaction, and we finally get to a point where we get only a glimpse of the success we were able to achieve.

That’s why it’s so important to keep pushing ourselves and trying new things. Challenging tasks feel empowered and bring vitality and vitality. It does not matter if the challenge is to run a full marathon or to learn a new skill; Whatever it is, it makes us feel alive and moving; Because we do our part of living with passion and seriousness and we do our best to reach our best.

In this article, we are going to explain why the challenges are so important. Then we show you how you can challenge yourself in all areas of life.

Why is it important to challenge yourself?

What happens if you are satisfied with what you have? What if you have a lot of space, what if you no longer have a challenging job in your area of ‚Äč‚Äčexpertise?

Your literacy will stagnate and you will become one of the weakest competitors in the job market. Your skills will be eroded, but competitors who never got around to you will easily overtake you with more knowledge. You are no longer looking for new opportunities as before, you are not getting acquainted with a new way of thinking and you are just staring. You may find that you are afraid to take risks, and you may be severely paralyzed by the fear of hard work and the deterioration of others’ good self-image.

One of the problems with high security is that it reduces the quality of performance. When you always do something that you know all the way around, the temptation of underemployment overwhelms you, you prefer to do only the minimum necessary work to get rid of it as soon as possible. The consequence of succumbing to these temptations is that your credit goes down to others, you have a negative impact on your team, and it may even come at the cost of losing your job.

Doing new things can be really frustrating. After all, one is putting oneself in unfamiliar situations and not knowing at all what one will do. But if you know how much you will grow by looking for new opportunities and meeting strangers, you will be really surprised. In the end, it may not be that hard to try out unfamiliar skills and strange ideas!

Challenges have another benefit, and that is performance improvement. The inverted U model shows that when the applied pressure and stress are proportional, the quality of a person’s performance increases. By learning a new job or putting yourself in an unfamiliar and unusual situation, you generate the right amount of stress for yourself. In this way, you force yourself to perform better!

It’s hard to challenge yourself, but the more you do it, the easier it will be for you. Challenges give you the strength and flexibility to deal with unexpected change, take risks, and overcome the fear of failure.

How to challenge ourselves?

It is not easy to face constant challenges; Because it implies that you have to be vulnerable. You must have the courage to constantly experience uncertainty and accept the possibility of possible risks and failures. This is hard work for many.

But it is important to take the first step and start with small things. The following techniques will help you to gradually challenge yourself and increase the range of your knowledge and skills.

1. Get out of the comfort zone

Professor Alasdair White, in a 2008 article, From Comfort to Performance Management, describes Comfort: Operates and provides a consistent level of performance with the help of a limited set of behaviors; “Without risking or taking risks.”

Most people know their comfort zone. We experience this state when the routines and tasks are so familiar or so skilled that we do not need to think at all about how to do them.

The nature of the comfort corner is such that it does not require much effort. Everything is easy in this corner. Too much time spent in this corner means that one is not learning anything new. In such a safe and comfortable corner, the lofty will never show you his face!

To get out of the comfort zone, first make a list of all the daily chores that are completely familiar to you. Try to find common ground between them. Why is it so easy for you to do them? What abilities and skills do they need? In which of these skills do you have room for improvement?

Now list the things you know you should do, but do not do because they are not easy for you.

For example, suppose I know that public speaking and networking are important for my career, but I do not follow them; Because it ‘s hard and I’m not comfortable in public. Or suppose you know that if you volunteer to work on one of next month’s projects, you can get the attention of the top. But you do not volunteer; Because the thought of joining a new team is stressful for you.

Think about each of these things. See what excuses you have for avoiding them. What were you afraid of? What good is a web site if it simply “blends in” with everything else out there? If you go to sea and try it once, what is the worst thing that can happen?

2. Set a goal in a SMART way

Once you have chosen one of the tasks that challenges you, set your goal using the SMART goal setting method. This goal must be challenging as well as achievable. If the thought of doing it was not a bit unpleasant for you, it probably is not challenging enough!

Now break this goal down into smaller steps that can be incorporated into your daily routine or to-do list. In this way, you will make significant progress every day.

For example, if you want to learn a new language, download a set of audio tutorials for that language and listen to it on the way back and forth from work. Set aside 30 minutes each day to learn the language. You can also hire a tutor to work with you once a week to pronounce the words to keep the promise you made to yourself.

Do not be afraid to change your goal according to your needs and abilities. For example, if you want to attend a new event every week to expand your network, you do not have to talk to everyone who is there; Maybe such a goal will even make you so stressed from thinking about talking to all the strangers that you will go completely carefree! You can start with a smaller goal; For example, you can focus on meeting only one person, but talking to the same person correctly. This goal is simpler, but still challenging and meaningful.

Be sure to try to challenge yourself every day, or at least a few days a week, to go one step further and increase your self-confidence. Along the way, you may need to increase your resilience or break bad habits to finally achieve your long-term goals.

3. Reconstruction of daily tasks

Many of the job responsibilities that fall within your comfort zone may be mandatory and non-removable parts of your job. It is true that you can not refuse to do these things, but you can challenge yourself in a different way by rebuilding them.

Make a list of these things for yourself. Think about how you can make them a little more challenging. How can they be made so difficult?

For example, you can postpone the delivery of tasks for yourself a little so that you put a little pressure on yourself to finish them. If you have a habit of making hasty decisions, try to slow down and spend a little more time exploring possible options. Ask your boss to delegate more responsibilities to you or entrust you with a new project. Look around and find someone among the company who can be your mentor or mentor and make the job more challenging for you.

It is also a good idea to take a look at the things that you are constantly postponing. Who does not like to postpone hard and unpleasant things to later. Instead of procrastinating, embrace these kinds of tasks. Look for what you can learn by doing them. What are the benefits of doing them sooner?

Another way to challenge yourself is to set your own career strategy. This will make it clear to you where you are and where you want to go, and you can finally make a real plan to increase your skills and progress.

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How to get rid of our daily routine and monotonous life?

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