You may have read about the biological clock or the body clock. The body biological clock is one of the most amazing functions that affects many of our body processes. Recent research has shown that we can use the body’s biological clock to regulate our daily work and activities. In this article, we introduce the effects of this watch on the body and their role in increasing productivity. Stay with us.
The biological clock and its role in controlling the body
Our body biological clock controls many parts of the body. Its function can be compared to a computer program. From waking up and falling asleep to releasing many hormones and regulating the body’s circadian cycles, it is one of the tasks that the body’s biological clock manages.
You will probably become aware of the importance of this watch when your daily work schedule has changed. Shift workers or travelers often have to change their sleeping or eating plans. This disrupts their body’s biological clock.
You must have more energy during the day and sometimes sometimes and sometimes you are not healthy. However, research has shown that the role of the body’s biological clock is not limited to managing the sleep-wake cycle. For example, the level of consciousness, hunger, stress, heart function and even the immune system are affected by this watch. Coordinating your body’s biological clock with your daily activities will help you function better.
The effect of biological clock synchronization on daily activities
Modern lifestyles and work necessities are, in many cases, at odds with the body’s biological clock. So changing and modifying our day-to-day activities may not be easy. But if we succeed, it will روش have clear benefits in our performance. On the other hand, this has positive effects on increasing our health. Numerous studies have shown that disrupting circadian cycles increases the risk of depression or diabetes.
To adjust your daily routine to your body’s biological clock, you must first know about its effect on any biological activity such as eating, sleeping, and exercising.
1. Sleeping and waking up
The body’s biological clock plays an important role in controlling your sleep and wake time. Work schedule, sleeping habits and age are other factors.
The sleep cycle changes with age. Knowing this will help you better manage your daily routine. Young children usually wake up early, while teenagers go to bed before noon. As you get older and closer to old age, the habit of waking up returns. So it may be best to give teens more time to sleep in the morning or older people to do more of their main programs in the morning.
The body’s energy decreases in the afternoon; So a nap or a short break will help you recover.
Research has shown that eating at certain times is healthier. For example, eating at certain times may help you lose weight. In one study, mice fed at regular hours survived overweight and metabolic diseases.
Interestingly, eating time also causes biological changes; So if you have a new work schedule or you are a traveler, changing your meal schedule will affect your compatibility with your schedule.
Coordinating your exercise program with your body’s biological clock will give you better results in your workouts.
For most people, exercising in the middle of the afternoon until the end, between 3pm and 6pm, results in fewer injuries and better performance. It is also better to do strength training in the last hours of the afternoon. These exercises have a better effect in 14 to 18 hours.
Evening and sunset are also good times for stretching and relaxing movements such as yoga.
4. Intellectual activities
Most people are more focused in the morning. Studies have shown that people show the most cognitive ability during these hours. So you might want to do some mental chores and audits before lunch.
Experts also say that the level of alertness and concentration decreases after eating. This is why most people have less learning in the afternoon classes. Concentration drops between noon and 4 p.m. So it is better to have an energy drink during those hours.
If you are working on a creative project, it is best to wait until you are a little tired. Research has shown that people are more creative when they are more tired. This is because the brain is less focused when it is tired; As a result, more creative and out-of-the-box solutions may come to mind.
Tips for better coordination
Of course, not all people have the same biological clock. Some people have more energy during the day and others are healthier in the last hours of the day. Fortunately, due to the diversity of modern lifestyles and job necessities, there is space for both groups to work.
If your schedule does not match your biological clock, the following tips may help:
- Schedule your bedtime and wake-up times: Sleep at a set time and wake up at a set time. Programs like Alarmy help you a lot in setting it up.
- Give yourself a chance to synchronize: Matching your body biological clock to an overnight schedule does not take shape. Be patient and follow the program regularly.
- Pay attention to your energy level: Try to do your important plans during the hours when you are healthier. Paying attention to changes in your energy levels throughout the day will help you plan.
Setting up a daily routine with your body biological clock may take some time, but doing so will definitely give you better performance and results.