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How can we have happier weekends?

Study guide




Weekends are a precious time for most people. It will be very enjoyable to spend a happy and productive weekend after a busy day. Also, this holiday season is a good time to get ready for the new week. Creating a balance between rest time and taking care of the important things in life is an art. In this article, we will introduce some suggestions for having a happy weekend.

1. Start the weekend right

As soon as you get home and your weekend starts, get rid of all work-related issues or other stressors. It is even better to take your bag, shoes or clothes for work out of sight. By doing this, you can be fully prepared for a happy weekend. Next, prioritize your tasks and plans to better address them.

2. Have small prizes for the weekend

Consider small, special prizes to make your weekend more enjoyable. This prize can be a drink, a fresh pastry, a pack of your favorite chocolates, a bouquet or a few books and magazines. Waiting for this award will make the weekend more enjoyable.

3. Plan

During the week, plan for the weekend and what you are going to do. You can write simple programs in a list. Write everything down in as much detail as possible. Of course, doing this does not mean that you do not welcome any new changes or plans; But it is better to specify your main plan and goal for each weekend. If you do not plan, you will usually miss this golden opportunity.

4. Maintain balance when using cyberspace

Separating from the virtual world and social media may seem like a daunting task these days; But having a balance in this area helps a lot to have a happy weekend. If your career plans are related to cyberspace and you can not leave them out altogether, it is better to take a few short moments to deal with it. If you are interested in surfing the Internet, it is better not to overdo it. Even when you do not have a specific job, this habit can take up all your useful time.

5. Meet your friends

Meet friends to have a happy weekend

Usually we always spend our best time with our friends; But sometimes we are lazy to make calls and schedule an appointment. If you try to coordinate a one-time program with your friends for once, you will realize how much valuable work you have done. If you do not have a detailed plan for the weekend, you can do well with your friends.

6. Get out of the house

Certainly the weather is not always what we expect it to be; But if you are fully prepared, you can easily prepare for a happy airing program. All you have to do is go out for a walk, a run, a bike ride or any activity that suits the outdoors. Fresh air and a little mobility raise our energy levels. The best way to do this is to have a friend or family member with you.

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7. Take some time with yourself

Spend time with yourself to have a happy weekend

Doing all your favorite activities on the weekends can be fun and enjoyable. Sometimes, you may even feel overwhelmed by these activities. Frequent repetition of these programs and being in the crowd can cause some people mental and physical fatigue. It is best to take time for yourself and read a book, listen to music, take care of houseplants, drink tea or coffee, do yoga or just lie on the sofa if you wish. A few minutes of silence and calm will make you feel good.

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8. Take care of backlogs

Weekends are the best time to have fun; But we can use this time to do things that we have been neglecting for a long time: for example, we can set aside one of the weekends to repair or change part of the house or to take care of finances. This will make you feel much better about yourself and the time you have for the weekend.

9. Do not put everything on the weekend

Some tasks can be broken down into smaller sections so that they do not come together over the weekend. If you are planning to take an exam and plan to study, it is best to divide the time you need during the week and take care of it. This way, your valuable vacation time is not limited to just one job, and you can have time for rest and fun along with serious and important plans.

10. Create variety

Sometimes, because of the type of job we have, our personal life plans become monotonous. One day we come to ourselves and see that we have followed a similar and repetitive program in the last few weeks. Weekends are the best opportunity to diversify. Do something different on your first weekend. Avoid repetitive ideas that you have always had.

۱۱. Find a new hobby

New fun to have a happy weekend

With a new hobby, you can have a productive and enjoyable weekend; Because it will provide you with some of the suggestions mentioned in this article. Attending a new class and making new friends, who sometimes have open-air programs, can be a fun weekend. For this reason, during the week, you will be waiting for the weekend and engaging in your new hobby, and this will take you away from everyday life and the feeling of lethargy and boredom.

۱۲. Follow sports activities

Sometimes, instead of watching sports on TV, do some exercise yourself. You do not need to force yourself to do strenuous exercise; It just makes you more tired. It is better to choose a suitable activity according to your physical condition and physical fitness, which will strengthen your health, feeling and satisfaction. Sometimes you can go to sports for variety. This will probably give you more motivation to exercise.

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13. Cook for a few servings

Cooking for a happy weekend

If you are having trouble staying home, it is best to go to the kitchen and prepare a few meals. You can be creative with the food left in the fridge or make a new meal. The weekend is the best time for healthy cooking and cooking a few meals for the busy days ahead. You can keep snacks in special containers and in the freezer.

۱۴. Do not forget to clean

The weekend is the best time to clean the house, room, toilet, wash and iron clothes and bedding. You can mark with a double arrow: Listen to your favorite podcast or radio program while cleaning. When you are done, you can take a long bath to prepare for the upcoming work week with more energy.

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۱۵. Be reasonable

Do not be upset if you could not get all the plans and ideas for your weekend. Sometimes the body needs more sleep and rest. Do not be hard on yourself and plan for the next weekend, right now.

۱۶. Get ready for the new work week with a positive outlook

Positive mindset to have a happy weekend

Review the week ahead before going to bed on the last night of the holiday. Think of positive things. If you do not have special work clothes, prepare your favorite clothes for the morning. Enjoy every day of life and the opportunity you have and be grateful for it.

Source

huffpost

realbuzz

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