In some cases, the hypersensitivity becomes so severe that it becomes known as a behavioral disorder. However, if the individual and those around him have enough information about hypersensitivity and its effects, they can easily control the situation. In this article on “How”, we have reviewed everything you need to know about HSP and hypersensitive people.
What is HSP disorder?
Hypersensitive individuals (HSPs) are those whose nervous systems respond more strongly to physical, emotional, and social stimuli than others. The concept was first introduced in 1990 by renowned psychologists Ellen Aron and Arthur Aron. Since then, many psychologists have researched the field and identified the different characteristics of HSP people.
Hypersensitivity is not always a disorder. Many psychologists believe that there is no such thing as HSP, and that these people only have a unique personality trait. As if the person is introverted or extroverted. Hypersensitive people, like everyone else, have different strengths and weaknesses.
Am I super sensitive?
Have you ever heard these sentences from anyone:
- You are very sensitive!
- You should not think too much about this!
- never mind! How seriously you take everything!
Most likely, people who provoke your sensitivity or do not think so will tell you most of these sentences. Hypersensitive people usually hear these words from different people during the day. Remember that being hypersensitive does not mean that you have a specific illness. This is a unique personality trait that makes you react more strongly to positive or negative events.
The most important characteristics of hypersensitive people
Research by psychologists shows that hypersensitive people have common characteristics. With the help of these features, you can determine if your sensitivity is normal or not. Here are the most important features of HSP.
- Hypersensitive people usually have complex esotericism, their thoughts are very powerful, and they experience deep emotions.
- Every fascinating feature that exists in nature, art, other people or even a unique commercial advertises them;
- These people do not watch TV shows or movies because they get too involved with the movie or series and may think for a few weeks about what happened on the show;
- When their daily routine becomes challenging and their daily stress levels increase, they like to give up everything and go to a secluded, dark room to relax;
- They can not tolerate adverse conditions such as congestion, loud noise, strong light or even uncomfortable clothing, and when exposed to such conditions, they show strong reactions.
Psychologists also use psychological tests to help diagnose HSP.
Is HSP common among people around the world?
According to research, about 20% of the world’s population are hypersensitive; So this is not a rare personality trait. It is interesting to know that hypersensitivity and introversion have common features. Of course, the hypersensitive person is not necessarily introverted, and the introvert may not be hypersensitive. However, there are several commonalities between these two personality traits. Some people confuse HSP with sensory processing disorder (SPD). These two concepts are quite different in psychology.
The hypersensitive person should find ways to deal with their concerns with the help of those around them. Such strategies help them not to react strongly to what is happening. Controlling reactions reduces the effect of hypersensitivity.
What effect does HSP have on the lives of hypersensitive people?
Hypersensitivity has many positive and negative points; For example, a hypersensitive person may be upset by someone who has no purpose and whose goal is kindness. These people show strong reactions to everyday worries. Even the slightest problem in their relationship bothers them. This problem is exacerbated when the other person is aggressive.
Being hypersensitive does not mean that a person still reacts strongly even when there is no dark spot. They fully understand everything that happens and are influenced by their negative and positive experiences. For this reason, it cannot be said that this is an absolute weakness and needs treatment.
Examples of the effects of hypersensitivity
- Avoid stressful situations: These people usually avoid violence, conflict and anything that upsets them;
- be thankful: They know that life is short and fleeting, and because of this, they understand the value of their connections and resources very well;
- Pay attention to the smallest details: The hypersensitive person feels happiness and gratitude from the bottom of his heart by eating his favorite food and it does not matter to him, this is a small issue;
- Deep relationships: A super sensitive person attaches great importance to friendship and friends. Such a person tends to choose a few friends instead of a large number and to form deep relationships with the same limited number;
- Intense emotionsPositive points affect sensitive people as much as negative points. They may cry for the most beautiful scenes in the movies. They can also empathize with others wholeheartedly and are strong in understanding the feelings of others.
Sensitivity or power?
Hypersensitive people can use their personality traits as a strength by controlling them. Managing these traits helps them not to have a challenge with this personality trait and to be able to live like other people. For the hypersensitive person, it is a little lower than what others imagine, and much higher than what others see!
When do hypersensitive people face challenges?
The first characteristic of hypersensitive people is that they experience more stress in stressful situations than a normal person. These people get stressed even when it may be quite normal for an insensitive person.
Social stress in hypersensitive people is more than other types of stress. Social anxiety means that when a person does something, he constantly thinks about the scenarios that cause mistakes. As a result, he is constantly stressed that he will be held accountable or that he will cause trouble for others because of his own mistakes.
In the following, we have mentioned the most challenging situations for hypersensitive people.
1. When daily schedules are compressed
Some people enjoy busy days and have experienced exciting and adventurous lives since childhood. However, people with HSP can not stand the busy days. They get stressed when they have to do something in a short time; Even if they are confident, they will be able to do the job in a short time.
The cause of stress for sensitive people in such situations is that they have to deal with uncertainties and are not sure if they can control everything. This puts a lot of psychological pressure on them.
2. When others have unrealistic expectations of them
Hypersensitive people pay a lot of attention to others and their needs. They do not like to leave anyone and usually can not say no to the requests of others. Learning to say no is one of the most urgent needs of people with HSP. These people do not want to disappoint their friends. For this reason, they meet all their expectations; Even if it is to their detriment.
Hypersensitive people are the worst critics of themselves and engage in destructive self-criticism. They think they are responsible for the happiness of their loved ones. When the people around the hypersensitive person are dealing with negative emotions, he or she tries to understand their feelings and does everything he or she can to alleviate their discomfort.
3. When they are in conflict with their friends and relatives
A hypersensitive person is more prone to conflict-related stress than normal people. They become overly involved with conflicts and create stress for themselves. These people usually realize the problems in the relationship earlier than other people; In an emotional relationship, for example, the insensitive person thinks that his or her discussion with his or her partner was just a small problem; But the hypersensitive person knows that this argument is due to bigger problems and dissatisfaction in the relationship. In some cases, conflict in hypersensitive people leads to problems such as misunderstanding and unreasonable anger.
4. When they have to endure something
Lifeguards believe that we lose some of our daily energy by enduring what we do not like. Hypersensitive people tolerate things that may not be really serious! For example, distraction when concentrating, excessive car smoke and unpleasant odors, or clutter in the home are issues to which hypersensitive people react strongly and get stressed.
5. When they fail
As we have said, hypersensitive people are the worst critics of themselves. They have severe mental rumination and lack self-confidence. افرادThese people do not like to have their performance analyzed while doing something for fear of failure, and they get stressed even when they have an audience. They are perfectionists in doing their work.
6. When comparing themselves to others
Hypersensitive people often compare themselves to others. As a result, they think their feelings and reactions to other people are abnormal and stressful; For example, when a relationship ends, the hypersensitive person will be more annoyed by the other person. He constantly reprimands himself, has a mental rumination, and puts all the blame on his own excessive sensitivities.
Tricks to reduce hypersensitivity
- Learn the skill of saying no;
- Make your home a relaxed environment;
- What causes your stress? Avoid them;
- Try to avoid stimuli that provoke a strong reaction in you (such as movies or destructive people);
- Incorporate positive experiences into your daily routine and be positive. This will help you deal with daily stress;
last word; The hypersensitive person is not sick
Hypersensitive people feel everything deeper. This is neither a behavioral disorder nor a mental problem! These people get well with the slightest joys and get stressed with the slightest worries. The only important thing for a hypersensitive person is to learn to control his emotions and manage his reactions so that his performance is not disturbed.