Would you like to communicate better, cultivate self-awareness and self-confidence, learn from your mistakes quickly, and do all this with just a daily habit? All of this, and more, is possible when you have a diary. In this article, we will show you what daily diary writing can do for you and look at how you can incorporate this valuable habit into your daily routine.
Why write diaries daily?
When you write down your thoughts, feelings, and experiences on a regular basis, you are actually writing a memoir. Many people who write diaries on a daily basis write down their experiences, either on paper or electronically; However, some use other formats. For example, video or audio recording.
If you do not have the experience of recording daily events, it may seem like a futile endeavor; After all, you have to fit this new task into your busy schedule. However, it does not take long for you to write a memoir, and this will only help you grow both professionally and personally.
One of the great benefits of memoir writing is that it gives you the opportunity to reflect and use your experiences and learning. Daily diary helps to:
- Recognize the mistakes you have made and think about how to avoid them in the future.
- Review what you have learned and keep the information in mind.
- Develop critical thinking and problem-solving skills.
- Become more self-aware and emotionally mature.
Another advantage of daily diary writing is that it helps to develop communication skills, as you learn to express your thoughts and feelings clearly and you also have to practice writing skills more than ever before.
Daily diary helps you deal with negative events more effectively. An important study has shown that people who use memoirs to describe and analyze their feelings after a stressful event will feel more positive in the long run.
Lastly, daily diaries can help you stay on track with your goals. Because reflecting on what you have achieved is motivating and satisfying.
You can write diaries in different ways. Consider these examples:
- After attending training classes, Kiarash writes a memoir to reflect on what he has learned in class. He inspires new concepts in his mind by writing about how he will apply what he has learned about his group.
- Parisa writes in her notebook every night after work. He takes the time to reflect on what he has done well and thinks carefully about what he could have done better, especially when it comes to interacting with his group. The self-awareness developed through daily memories has helped him to be more like-minded with his group members. Parisa has become a much better listener.
- For several years, Davood did not feel job satisfaction. A few months ago, he started writing a diary to see if he could find new motivation in his work. Now David can reflect on the day that has passed and see how he has made a positive impact on his customers and colleagues. Daily diary restores his motivation and enthusiasm.
How to do daily diary writing?
Use these techniques to start your daily diary:
1. Choose a template
When it comes to diary writing, you have several choices.
First, you can write diaries. Many people say that this physical act of automatically placing on paper enhances reflections. This is a slow and calculated process and can be a valuable way to start or end your day.
Another option you have is electronic diary. This is as simple as using a word file on your computer or creating a file on software such as Evernote. Or you can use special diary writing software such as iDoneThis, Penzu and Day One.
You can also consider blogging to record your experiences. However, keep in mind that in this case, when you publish the post, everyone else will have access to your thoughts, feelings and experiences. Avoid slandering colleagues, customers, or your organization. Or set up your blog at all so that only you can access it.
If you want to write on paper, buy a notebook or notebook that suits you. When you have an attractive, beautiful, and well-constructed notebook, you are more likely to use it than a notebook that you carry in any direction.
2. Make daily diary writing a habit
Daily diary writing is a good habit, but like any other habit, it takes time and self-discipline to establish stability.
To get the most out of your writing experience, write at a set time each day, preferably when you are not distracted. Some people like to start their day with a diary and enjoy it, and some like to do it at night, before going to bed. You can even write in your office during lunch or afternoon break.
3. Shake hands
Remember that the contents of your memoirs do not have to be a classic novel!
Start slowly. Write for 5 or 10 minutes, then pause when you have written enough. Over time, you may find that you want to write longer.
Do not modify what you have written. Just let the words flow.
4. Reflect on your experiences
Effective diary writing is a combination of clear narrative of recent events and critical thinking about what you have learned and the behaviors you can change or improve.
To help you write a diary, think about the following questions:
- What new things have happened since you last wrote your memoir?
- What new things have you learned from the last article you wrote? Or what mistakes have you made?
- What happened difficult or painful?
- If you could repeat one of the recent events, what would you do differently and why?
As you write, think carefully about the most important thing that has happened since the last time you wrote in your diary. Keep in mind that this event may be intangible.
For example, you may have given a wonderful speech, but this is not necessarily the most important thing that has happened to you. It may be more important to realize that you were upset with your assistant before the presentation and that you said something that damaged his or her trust in you. This is what you need to write about in detail. Explain why you were upset and why you were upset. Only then can you learn from this experience.
In addition, it is important to write down any quick or small success you have achieved. When you do not get the idea to think about it, it may go out of your mind. But it is important to reflect on them so that you can increase your motivation and self-awareness.
If all else fails, get ideas from others. The more you write memoirs, the easier it will be to know what to write about.
Cognitive reconstruction is a great technique to use it to think more difficultly about painful or painful events. Use this method as part of your diary writing method.
5. Be honest
When writing, do not try to portray your day as a nightmare. Be honest about your thoughts, actions, and feelings about people and events.
You will only learn from your experiences if you are honest about them.
6. Focus on the pros and cons
No matter how busy your day is, you should try to reflect on at least one positive event. (It would be great if you could name three or five. This will help you to optimize your life.) What led to this positive event and what did you learn from it?
If you can not identify the positive that happened, think of things for which you are grateful; Like your health, your skills, your family, and in this way, the blessings you have in life. If you do not have the patience, you will probably take these things for granted that everyone should have!
7. Keep your focus on goals
As you go about your daily routine, think about long-term goals.
What progress have you made since you wrote the last article, and what can you do next to achieve your important goals?