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Overcoming stress with 5 simple yoga moves

Study guide When we are stressed, our body's sympathetic nervous system reacts as if we are in danger; This reaction is also called war or ...

Reducing job stress using the control-demand model of work stress

Study guide Imagine a CEO and an assembly line worker both working in the same organization. For both of them, their work is stressful; ...

What if we have a panic attack in a social setting?

Study guide If you have panic attacks several times a month and they have become a part of your life, ‌ you are probably worried about what ...

How to spend your vacation without work stress?

Study guide Have you heard of "burnout"? On May 25, 2019, the World Health Organization officially introduced "burnout" syndrome as energy ...

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