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Personal Development

Personal growth and development
Everything you need to know for your personal growth and excellence

Overcoming the habit of procrastinating in 3 steps

Study guide If you have noticed that you are repeatedly postponing essential tasks, know that you are not alone in this tragedy. In fact, ...

Controlling speech anxiety in 6 effective steps

Study guide You may have experienced stomach cramps, sweating in the palms of your hands, and emptying your mind of words while speaking. ...

What is mindfulness and how can it be strengthened?

Study guide Many of us spend our time thinking about the past and the future. We may wish our lives were different, we may complain about ...

A good night’s sleep with 10 things you need to know

Study guide Many of us do not get enough sleep. We wake up early in the morning to get the kids ready for school or to make time for ...

How to get rid of negative thoughts?

Study guide Our feelings about a situation are usually derived from our understanding of that situation. This perception is often true, but ...

How do we balance our work and life with our rainbow model?

Study guide Just as we go through different stages of life over time, we also experience different stages in our working lives. Just as our ...

Shadi Bin Shahar model; How to achieve more happiness and success in life?

Study guide Many of us have grown up believing that if we get good grades in school, get a good degree from a good university, and then find ...

How can we bring balance and happiness back into our lives with the help of the wheel of life?

Study guide When you have a busy life or focus all your energy on a specific project, it is not unimaginable to lose this balance and not ...

What is the center of internal and external control and what effect does it have on our lives?

Study guide When you face a challenge in life, do you feel you can influence the outcome, or do you think that you are struggling in vain ...

Types of confidence; 3 ways to develop self-confidence

Study guide There is a concept in Buddhism that the form that human life takes and every problem that arises in it are all the result of ...

What is cost-benefit analysis and how can it be used?

Study guide Imagine you have just started a new project. The workload has increased and your people are working hard to finish the project ...

Browse content with 3 techniques that transfer information to long-term memory

Study guide It has happened to all of us that we have attended training courses, read a book or learned a new skill, but after a few weeks ...

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