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Personal Development

Personal growth and development
Everything you need to know for your personal growth and excellence

Simplify difficult decisions with the “Ladder Rule” in 5 minutes

Study guide Source inc Decision methods . Simplify difficult decisions with the "Ladder Rule" in 5 ...

What is self-expression? How can we express ourselves in the right way?

Study guide We all have unique personality traits and each of us explains ourselves to others in some way. This skill is called ...

The role of spirituality in life; Tips for spiritual growth

Study guide We want to ask you a difficult and challenging question. What do you think is spirituality? What can this word mean? At first ...

Strengthen determination in decision making with 12 effective strategies

Study guide For people who are not assertive and do not reinforce it in themselves, the decision is painful. These people spend a lot of ...

Relationship between fitness and self-esteem; How exercise promotes mental health

Study guide Exercise, fitness and self-esteem are closely related. Research shows that exercise and physical activity, in addition to its ...

Overcoming the habit of procrastinating in 3 steps

Study guide If you have noticed that you are repeatedly postponing essential tasks, know that you are not alone in this tragedy. In fact, ...

Controlling speech anxiety in 6 effective steps

Study guide You may have experienced stomach cramps, sweating in the palms of your hands, and emptying your mind of words while speaking. ...

What is mindfulness and how can it be strengthened?

Study guide Many of us spend our time thinking about the past and the future. We may wish our lives were different, we may complain about ...

A good night’s sleep with 10 things you need to know

Study guide Many of us do not get enough sleep. We wake up early in the morning to get the kids ready for school or to make time for ...

How to get rid of negative thoughts?

Study guide Our feelings about a situation are usually derived from our understanding of that situation. This perception is often true, but ...

How do we balance our work and life with our rainbow model?

Study guide Just as we go through different stages of life over time, we also experience different stages in our working lives. Just as our ...

Shadi Bin Shahar model; How to achieve more happiness and success in life?

Study guide Many of us have grown up believing that if we get good grades in school, get a good degree from a good university, and then find ...

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