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Self-care

A good night’s sleep with 10 things you need to know

Study guide Many of us do not get enough sleep. We wake up early in the morning to get the kids ready for school or to make time for ...

What effect does wearing shorts while sleeping or during the day have on people’s health?

Study guide The condition of the underwear is an issue that is not so serious for many of us. Eventually we will be content to keep these ...

Street self-defense for women; 7 professional techniques that every woman should know

Study guide Many of us women experience stress when we are alone on the street, on the bus, or in other places. Some people are afraid of ...

Bad news syndrome; How to control the psychological impact of bad news

Study guide Have you ever spent hours browsing the news on social media or television? Have you ever experienced stress and anxiety from ...

9 golden solutions to prevent knee pain in old age + appropriate exercises

Study guide Sometimes foot injuries or daily activities put pressure on the knees and eventually, especially with age, lead to knee pain; ...

What is the difference between lotions, creams, gels and ointments?

Study guide Many of us confuse gels, creams, lotions and ointments. These products are not difficult to distinguish from each other and ...

What is the meaning of quarantine? ‌ How to quarantine ourselves?

Study guide We hear a lot these days that we should stay home and not get out of it as much as possible. Social distance and staying home ...

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