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Fitness

The best snack for athletes + important tips

Study guide If you exercise regularly, eating 3 meals a day will not be enough for you; Be sure to include nutritious snacks for energy. ...

20 foods that prevent fat burning in the abdomen and hips

Study guide Belly and flank fat is not a favorite. Everyone tries to prevent fat from building up around their abdomen and hips. Join us ...

13 rumors about proper exercise that you should not believe

Study guide Misconceptions are poison for athletes. If you want to exercise, you must be aware of these misconceptions and understand their ...

All About Madison Ball; How to exercise with a medical ball

Study guide Are you looking for a way to strengthen your muscles? Do you know what Madison Ball is and what it does? If you are looking ...

Warm up before exercise; Why and how?

Study guide Warming up is one of the most important things you can do before exercising. Sometimes you may be tempted to skip this step due ...

Attractive summer sports in Iran and the world

Study guide Summer is the best time to have fun, enjoy the fresh air and take care of your body and soul. Regular physical activity helps ...

Introducing the sport of rock climbing (rock climbing), its equipment and benefits

Study guide Many people want to exercise, but sports activities such as walking on a treadmill seem boring and they want to find it ...

Motivation to exercise; 7 Effective Strategies That Multiply Your Motivation

Study guide Planning to exercise is easy, and we all find the day, hour, or moment in which we have enough motivation and energy to plan. ...

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