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Diet and nutrition

Risks and side effects of ketogenic diet; Who should not follow the Keto diet?

Study guide In each period of time, the name of one of the diets falls on the tongues. These days, it is the turn of the Keto regime. Many ...

Calorie count for weight loss; Important points for effectiveness

Study guide Today, with advances in food science and other related fields, almost all of us are aware of the secret of weight loss: to ...

What is saturated fat? Is it really harmful to health?

Study guide The effect of saturated fat on health is one of the most controversial issues in nutrition. Some experts warn about the dangers ...

The best time to eat fruit; Examining common beliefs and recommendations

Study guide Many online sources claim that if you eat fruit in the morning on an empty stomach or avoid eating fruit with certain foods, you ...

What is trans fat and what is its effect on health?

Study guide You may have heard of the dangers of trans fats. These fats are unhealthy nutritionally. However, you may not know the reason ...

Your diet to treat digestive problems; Method of use and its effectiveness

Study guide The word "BRAT" stands for 4 English words: Banana, Applesauce, Rice and Toast. In the past, pediatricians prescribed diet for ...

Fermented foods and their health benefits

Study guide Today, the fame and popularity of fermented foods and beverages around the world is growing dramatically. Fermented products ...

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