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Addiction to computer games, signs and solutions

Study guide

Computer games are a fascinating pastime that stimulates the imagination, perception and creativity of the individual, provided that moderation is observed in playing these games. Sometimes playing computer games becomes addictive to the point that these games become the first priority of the person and overshadow all aspects of his life from work to relationships and responsibilities. Computer game addiction or game disorder is a type of behavioral addiction that, if not treated and controlled in a timely manner, can lead to serious mental and physical health problems. In this article, we will talk in detail about computer game addiction, its symptoms and strategies to prevent and treat this addiction.

What is computer game addiction?

Computer game addiction means playing computer games involuntarily for a long and frequent period of time until a person, despite being aware of the negative consequences of this behavior, can not stop playing or reduce the number and duration of playing the game.

If the habit of playing games becomes so severe that various aspects of a person’s life, such as job, education, family, and social life, are damaged, and this behavior lasts for at least 12 months, the person is said to have a game disorder.

Of course, it is not always possible to say that everyone who plays computer games for hours is addicted to the game. But those who play computer games should be aware of the time they are playing and control this time so that the game does not harm their important daily responsibilities and activities.

Gamers should be aware of the negative effects of the game on their health and social behaviors, so that if they see such effects, they should seek the help of an expert consultant to solve their problem and take the necessary measures to prevent the problem from progressing and becoming more severe.

What are the symptoms of computer game addiction?

Play is the first priority of a game addict’s life. Other responsibilities, duties, and activities, such as personal hygiene, employment, family, and education, are less important to these people than play. The symptoms of computer game addiction are somewhat similar to the symptoms of other behavioral addictions. This addiction overshadows a person’s mental, physical and emotional health.

Some of the symptoms of computer game addiction are:

  • Extreme craving for computer games, over-thinking, and constant mental engagement with past and future games;
  • Feeling the need to play for a longer period of time to satisfy the desire to play;
  • Inability to control, stop and reduce the number and duration of play;
  • Feeling tired, confused, depressed and angry when stopping or reducing the number of games;
  • Play the game for longer than originally intended;
  • Risking jobs, important relationships, and studying for play;
  • Lying to the therapist, friends and family about the amount and duration of the game;
  • Play games to escape problems and reduce negative emotions such as guilt, anxiety and depression;
  • Feeling intense and temporary satisfaction and excitement while playing the game;
  • Skip other enjoyable activities to play more;
  • Ignoring family and friends and staying away from them to play;
  • Reduce sleep hours to play;
  • Weight gain or loss;
  • Neck or back pain;
  • Headache;
  • Carpal tunnel syndrome or carpal tunnel syndrome.
If you are constantly thinking about playing and the only thing that makes you happy is playing and you prefer to play constantly with friends and family, it is better before it is too late and gambling addiction affects other aspects of your life. Get help from a consultant.

What are the destructive effects of computer game addiction?

Gambling addiction usually has a negative effect on a person’s physical, mental and emotional health and causes long-term damage to a person’s social life and family and friendly relationships. Gambling addiction is associated with depression, attention deficit hyperactivity disorder, and obsessive-compulsive disorder. Insomnia, anger and violent behaviors when abruptly stopping the game are other side effects of gambling addiction.

Some of the destructive effects of computer game addiction are:

  • Increased risk of Attention Deficit Hyperactivity Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD);
  • Learning disabilities due to slow response due to violent games;
  • Musculoskeletal damage in the upper limbs due to prolonged sitting and excessive use of some limbs;
  • Decreased metabolism due to inactivity and malnutrition;
  • Weight gain due to prolonged sitting and low physical activity;
  • Weight loss due to neglect of meals while playing;
  • Weak communication and social skills;
  • Mental health disorders including depression, obsessive-compulsive disorder and anxiety.

Computer gaming is usually a complex, precise and compelling interactive activity. Moderation in the game reduces the risk of gambling addiction and damage to health. But if a person does not have control over the duration of the game and does not set a limit for it, it is more likely that he will need the help of others or specialized addiction treatment to solve the problem.

What’s the connection between computer game addiction and drug use?

Behaviors caused by computer game addiction are very similar to disorders caused by drugs and drugs. Therefore, the risk of drug and drug addiction in computer game addicts is much higher than other people. For example, taking sleeping pills to stay awake and play more may lead to drug abuse in these people.

Simultaneous addiction to computer games and drug addiction or mental disorder is called dual diagnosis or concurrent disorders. Due to the fact that the symptoms of these disorders overlap and are similar, parallel treatment of the disorders is necessary for the complete and permanent recovery of the patient. If both disorders are not treated at the same time, the symptoms of the untreated disorder may worsen or the relapsed disorder may recur.

Prevention of computer game addiction

In order to control the duration of the game, it is better to observe the following points:

  • Accept the problem and take responsibility for it. Believe that game addiction has nothing to do with the type of game or its content, and the person is responsible for his behavior.
  • Identify the effects of the game on your life. Awareness of the negative effects of gambling addiction, such as reduced study hours and reduced contact with friends, will help you return to a normal life.
  • If the number of games you have played in the last 2 months is more than 5 games or if you have been playing more than 25 hours during the week, be vigilant and take control of the situation.
  • Set a specific time for the game and stick to it. If you can not stick to this time yourself, ask a parent or family member to warn you.
  • Keep away from cell phones and other gaming devices during non-gaming hours, especially at night and at bedtime.
  • Go for useful activities such as exercising, reading, solving tables and spending time with friends. With this trick, you reduce the risk of various physical and mental problems caused by sitting for a long time.

Treatment of computer game addiction

Treatment of computer game addiction

When computer game addiction intensifies, behavioral therapies combined with group therapy are the first option for treating gambling addiction. Family therapy is also recommended to reinforce family interactions for children and adolescents with gambling addiction.

Game addiction treatments usually involve helping the patient deal with social and emotional problems, as play addiction is usually rooted in low self-esteem, mental disorders such as depression, and poor social skills. Behavioral therapies help a person overcome negative emotions that lead to a desire to play. These therapies lead the person to discover attractive and healthy new activities and thus reduce his boredom. These therapies also help the person better manage their stress and identify the stimuli that drive them to computer games.

Gambling addiction treatments include:

  • Cognitive behavioral therapy;
  • nature therapy;
  • Individual and group counseling;
  • Family Therapy;
  • 12-stage therapy group.

Cognitive behavioral therapies help a person identify and correct thoughts and behaviors that lead to addiction. In this way, the person will not consider the game as the only way to escape from emotions such as anxiety, depression and fatigue.

Nature therapy helps a person get out of the house and away from technology and play equipment for hours. These outbursts and communication with other existing beings strengthen one’s self-confidence and communication skills.

12-stage group therapy is another game addiction treatment that teaches a person how to build new and reliable relationships and after overcoming addiction, to be successful in interacting with others. Treatment for gambling addiction can be done on an outpatient or inpatient basis. Hospitalization It is recommended to develop new daily habits and quit gambling by keeping him away from the game environment and stimulants.

in the end

Enjoying your favorite pastimes is great, but how immersive are you in your hobbies? Are you going to get addicted? Observance of moderation in everything is a condition of reason. What do you suggest to prevent gambling addiction?

Warning! This article is for educational purposes only and you need to consult your doctor or specialist to use it. more information




Addiction to computer games, signs and solutions

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