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7 seafood recipes; For fans of a healthy and low-fat diet

Study guide




There are many types of seafood, their nutritional value is high and they are good for the health of the body. If you want to have a healthy and low fat diet, cooking seafood is the best option. Of course, cooking seafood is technical. In this article, we want to introduce you to 7 seafood recipes. Stay with us.

1. Spaghetti and seafood mix; The easiest way to cook seafood

This dish is very easy to prepare and only takes 20 minutes.

ingredients

  • 2 tablespoons olive oil or canola oil;
  • 1 thinly sliced ​​fennel onion (about 160 g);
  • 1 onion (about 160 g) finely chopped;
  • 150 grams of whole-grain spaghetti;
  • 2 large hot peppers (chili);
  • 3 cloves of grated garlic;
  • Half a grated sour lemon and 2 tablespoons of lemon juice;
  • 3 tablespoons tomato paste;
  • 300 grams of a mixture of several types of seafood such as shrimp, oysters and squid;
  • 3 tablespoons chopped parsley.

How to prepare

  • Pour a little oil into a non-stick frying pan and when it heats up, fry the fennel and onion for 10 minutes until soft. At the same time, prepare a pot of boiling water and pour the spaghetti into it and cook for 10 minutes until it is half cooked.
  • When the onion and fennel are half cooked, add the hot pepper, garlic, grated lemon and lemon juice and stir the mixture thoroughly. Then add the tomato paste and fry it a little more.
  • Drain the spaghetti. Of course, keep a glass (about 250 ml) of spaghetti juice. Then add the seafood to the tomato sauce and stir the mixture and heat. Now add the spaghetti and parsley to the sauce and let it taste completely soft.

Food is ready. Enjoy your meal!

۲. Mix pasta and shrimp and hot peppers

This food is low in fat and takes only 20 to 25 minutes to prepare.

ingredients

  • 280 grams of linguine pasta;
  • 200 grams of peas;
  • 2 tablespoons olive oil;
  • 2 large cloves of finely chopped garlic;
  • 1 spicy red pepper without seeds and finely chopped;
  • 24 purified king prawns;
  • 12 halved cherry tomatoes;
  • A little fresh basil leaves;
  • A mixture of salad vegetables such as lettuce, celery and chopped white bread.

Ingredients for its lemon sauce

  • 2 tablespoons low-fat cream cheese;
  • Grated skin and juice of 2 lemons;
  • 2 teaspoons red sugar.

How to prepare

  • To make the sauce, mix the cream cheese and grated skin, as well as the lemon juice and brown sugar in small bowls and season with salt and pepper.
  • Now cook the linguine pasta according to the instructions on the package and add the peas to it at the last minute of cooking.
  • Then pour olive oil in a large frying pan and fry the chopped garlic cloves and hot pepper in it for 30 seconds. Be careful not to brown the garlic.
  • Add the shrimp to the ingredients and cook on high heat for 3 minutes until pink.
  • Add the cherry tomatoes to the contents of the pan and let them cook for 3 minutes and soften.
  • Drain the pasta and peas and add it to the shrimp mixture. Then add a little basil leaves to the ingredients and add salt and pepper.

The food is ready and you can enjoy it with vegetable salad, lemon sauce and white bread. Making cream cheese at home doubles the health of your food.

3. Cooking seafood with cheese

Cooking seafood with cheese

This food is not only healthy and nutritious, but also easy and painless to prepare.

ingredients

  • 300 grams of thin slices of potato (3 medium potatoes);
  • 2 tablespoons milk;
  • 40 grams of grated cheddar cheese;
  • 1 teaspoon canola oil;
  • 1 onion (160 g) completely chopped;
  • 1 seedless and finely chopped red pepper;
  • 2 tablespoons balsamic vinegar;
  • 1 tablespoon vegetable soup powder;
  • 400 grams of chopped tomatoes;
  • 15 grams of finely chopped basil;
  • 1 clove of garlic, completely grated;
  • 280 grams of cod;
  • 100 grams of shrimp;
  • 160 grams of broccoli.

How to prepare

  • First, cook the thin slices of potato for 10 minutes and pour it into a bowl. Then slowly add the milk and half the cheddar cheese.
  • Pour a little oil in a frying pan and fry the onion in it until soft. Then add pepper and cook for another 5 minutes. Now add balsamic vinegar and vegetable soup powder and then basil and garlic. Finally, put the cod on the mixture and let it cook for 6 to 8 minutes.
  • Remove the pan from the heat. Put the shrimp in another bowl and divide the cooked fish into large pieces and add to it. Now cover the fish and shrimp with the thinly sliced ​​potatoes that you prepared earlier. Grill the mixed ingredients until completely golden. During this time, steam the broccoli in another bowl and finally serve with the prepared food.

4. Seafood with curry

Cooking seafood with curry

Cooking seafood with curry spices makes it very tasty. This dish, which is a combination of salmon, oysters and shrimp, is easy and painless to prepare.

ingredients

  • 75 grams of melted butter margarine;
  • 300 grams of chopped large white fish;
  • 200 grams of chopped large salmon;
  • 200 grams of shrimp;
  • 100 grams of oysters;
  • A little coriander to decorate;
  • Half a tablespoon of spices. (Of course, if available.)

Ingredients for making curry sauce

  • 1 finely chopped onion;
  • 100 grams of finely chopped ginger;
  • 50 ml of vegetable oil;
  • 2 tablespoons masala Indian spice;
  • 1 tablespoon turmeric;
  • 1 whole chopped hot pepper;
  • 400 grams of chopped tomatoes.

How to prepare

  • To make the curry sauce, combine the onion and ginger and puree. Then pour the oil in the pan and heat well. Add a gram of masala to the frying pan and fry it. Then add the onion and ginger puree and let it cook slowly for about 5 minutes. Then add the rest of the spices to the ingredients and cook for another 1 minute. Add hot pepper and cook again for 1 minute. Then add the tomatoes and a pinch of salt and pepper and stir thoroughly.
You can make curry sauce in advance and keep it in the refrigerator for 3 days.
  • Put one-third of the margarine butter in a frying pan and fry the white fish in it for 2-3 minutes until slightly browned. Then place the fish in another bowl. Repeat this process with salmon and shrimp. To make oysters, place them in a frying pan with 2 tablespoons of water. Put it in the pan and let it cook for 3 to 4 minutes, shaking the pan from time to time. After 4 minutes, remove the oysters from the heat and set aside.
  • Heat the prepared sauce to boiling point and pour all the fish, shrimp and oysters into it and stir gently and let it cook in the sauce for 3 to 4 minutes.

The food is ready and you can garnish it with coriander and serve it with spicy rice, carrot salad and cumin.

5. Grilled spicy shrimp

Cooking seafood with grilled shrimp

This dish is very easy to make and does not take more than 15 minutes.

ingredients

  • One-fourth cup of extra virgin olive oil;
  • One-fourth cup of lemon juice;
  • 4 cloves of chopped garlic;
  • 3 tablespoons honey;
  • 2 tablespoons low-salt soy sauce;
  • 1 tablespoon hot chili or siracha sauce (this sauce is made with paste, hot pepper, vinegar, garlic, sugar and salt. Of course, it is ready in stores);
  • 900 grams of cleaned shrimp;
  • One-fourth cup of chopped coriander to decorate;
  • A few slices of lemon.

How to prepare

  • If you use wooden skewers to grill shrimp, soak them in water for 30 minutes.
  • In a bowl, combine olive oil, lemon juice, garlic, honey, soy sauce and chili sauce. Set aside a quarter of a cup of this prepared sauce for rubbing on the shrimp while grilling.
  • Pour the shrimp into a bowl and add three-quarters of a cup of the sauce. Then skewer the shrimp and grill for 3 minutes until pink. Finally, decorate the food with coriander and lemon.

6. Fried salmon

Cooking seafood, fried salmon

This dish is excellent with coriander and lemon. This dish only takes 10 minutes to prepare.

ingredients

  • 200 grams of salmon fillet;
  • Kosher salt;
  • Fully powdered black pepper;
  • 2 tablespoons extra virgin olive oil;
  • The juice of one and a half lemons;
  • 2 cloves of garlic;
  • Red pepper;
  • 2 tablespoons butter;
  • 1 lemon sliced;
  • 2 tablespoons freshly chopped dill for decoration.

How to prepare

  • Pour a little oil into the pan and put it on the heat. When the oil is hot (be careful not to smoke the oil), put the salmon in a frying pan and add a little salt and pepper and let it fry for about 6 minutes.
  • Add 1 lemon, garlic and red pepper to the pan and fry it a little. When the salmon changes color slightly, remove it from the pan. Then add butter to the sauce in a frying pan and add lemon juice to it and leave it on the heat for 2 minutes until it thickens a little.
  • Finally, return the fish to the pan and place in the sauce, garnish with slices of lemon and dill.

7. Salmon burger

Cooking seafood, salmon burgers

This burger is served for 25 minutes and is even tastier than beef burger.

ingredients

  • A can of salmon (about 400 g);
  • 1 beaten egg;
  • One-second cup of breadcrumbs;
  • 1 clove of chopped garlic;
  • 1 grated lemon zest;
  • 2 tablespoons lemon juice;
  • 2 tablespoons freshly chopped dill;
  • 1 tablespoon Dijon mustard;
  • 1 tablespoon Worcestershire sauce;
  • One-second tablespoon of red pepper;
  • Kosher salt;
  • Black pepper powder;
  • 1 tablespoon extra virgin olive oil;
  • Hamburger bread;
  • mayonnaise sauce;
  • Lettuce;
  • tomato;
  • Red onion.

How to prepare

  • Mix salmon, eggs, breadcrumbs, garlic, grated lemon zest, lemon juice, dill, Dijon mustard, Worcestershire sauce and red pepper in a bowl. Then add salt and pepper to the mixture and knead the ingredients thoroughly by hand. Then shape the prepared material into 3 or 4 circles.

You can have healthier food by making homemade mayonnaise at home.

last word

We hope you find the seafood in this article interesting and that you enjoy making and eating it. If you have an interesting suggestion in this regard, we would be happy to let you know.

Warning! This article is for educational purposes only and you should consult your doctor or specialist to use it. more information

Source

bbcgoodfood

delish

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7 seafood recipes; For fans of a healthy and low-fat diet

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