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7 effective ways to overcome the fear of making big changes in life

Study guide

Are you afraid of making fundamental changes in your life? The fact is, you are not alone. Many, like you, want to make big changes in their lives; But they are afraid. For example, you may want to relocate to another city, quit a job that does not satisfy you, end emotionally strained relationships, or even start a new company. But there seem to be obstacles in your way that keep you from doing them.

There is no doubt that making big changes can be daunting. These changes sometimes hold us where we are and do not allow us to move forward just when we need them to have better opportunities in life. This fear of change is perfectly normal, but it does not help us. How to overcome it is not really easy, but there are some questions that may be answered.

1. If I make this change, what would be the worst case scenario?

Think about what would be the worst case scenario if you made this change in your life. Of course, this does not mean sitting down and thinking day and night about all the bad scenarios that can happen. It is best to think about the potential problems that you may face as a result of this change and to find a solution to them.

For example, what if we went to a certain city and realized that we were not compatible with the climate there? All right, if we have doubts, why buy a house? We are currently renting to see if we can adapt to it. What if the place we chose to live in was cloudy and boring most days? We can use alternative sunlight bulbs at home or at work. By thinking about the potential problems you may encounter, you can probably come up with solutions to prevent them from happening or solve them if they happen.

2. If I do not make this change, what is the best thing that could happen?

Sometimes this question is the stimulus we need to face change. It’s very simple: if you are unhappy with the current situation and probably whatever you do will not change the situation, you have no choice. Learn to love what you have or to create new conditions. If you can not stand it, then it is better to think about change; Otherwise you will always be depressed.

3. Is there anyone who knows everything?

It is clear that the answer is no. This means that if the future looks bleak and scary, it is the same for everyone. Whether to make this change or not; It is impossible to know what will happen in the future. So if you really need to try something new, do it.

4. If I do not make this change, will everything remain the same?

Obviously not. This is what you need to keep in mind when deciding to make a change. It is human nature to believe that everything to which one is accustomed in life will always remain so; But this is not the case. Even if you do not make this change, everything does not have to stay the same. For example, suppose you miss out on a valuable business opportunity for your current job security, but fall victim to your company’s job adjustment plan a year later. Maybe start a new business and then find out that your former boss has left the company and if you stayed you could be appointed in his place. But think about it, that might not be the case! All of these come with risks, and in any case you have to choose whether to make the change or not.

5. Can I be sorry for what I left behind?

Absolutely yes. It is very likely that you will feel unhappy for a long time for the life you have left behind. However, even if you love your current life, but the change you need to make is necessary, then do it. You may need some time to adjust to the new changes before you start a whole new life. No problem at all, this is normal. This inconvenience does not mean that your decision to make this change was wrong.

6. If all goes well, can I fix it?

Dealing with the fear of change

It is the feeling of fear that keeps you from progressing and making change. Of course you can redo everything. Incidentally, most people are more creative and empowered in the face of adversity than they seem. Do not let this worry stop you from making a change. Of course, you can control the situation better than you think.

7. If now is not the time, then when is it?

No one likes to think about it, but the fact is that none of us know how long we will live. There are many who think that they will have a long life and never think that it is better today to make the changes they want in life. This is incorrect. The more we age, the more we have to think about that We want How to spend the rest of our lives. It may not be easy to think that way, but if you get used to it, every time you lose your motivation, these thoughts will give you the courage to change again.

Warning! This article is for educational purposes only and you should consult your doctor or specialist to use it. more information




7 effective ways to overcome the fear of making big changes in life

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