It arrived again on Saturday. The annoying sound of the alarm clock breaks the pleasant silence. Press the “snooze” button on the clock several times and stick to the bed. Then, just as the clock strikes 8, all the muscles in our body ache. Finally we get to work and turn on the computer on the desk. Everything seems natural, except the mind that wanders everywhere. If you are familiar with the above situation, you are likely to be bored and bored at work and now you have come to this post to get rid of this annoying situation. Here we look at the causes of boredom in the workplace, its lesser-known consequences, and ways to relieve fatigue and boredom at work.
The real cause of boredom and fatigue in the workplace
Boredom is caused by possible problems at work:
1. Your interests do not match what you do
It is not uncommon for our work to not match what is interesting to us. But sometimes we may not notice this inconsistency. It is good to think about why we chose this job and worked in it:
- Did he have a substantial income?
- We had no choice but to do that interview?
- Did we just need a new environment?
If the above were our main reasons for choosing our current job, we should reconsider our interest in it.
۲. You are not using your abilities enough
Everyone has strengths and talents. If our abilities are not fully utilized in our job, the assigned task may not seem challenging at all. Worst of all, we may doubt our worth to the company and gradually lose our motivation to work.
3. You have few opportunities to grow and learn
Imagine doing a steady task for two weeks or two months or two years or over and over again. How will you feel? I’m sure we will all be bored to death.
If your workplace does not provide enough opportunities to grow and learn and you are not able to see progress, you will become less and less frustrated and bored about your work.
4. You are wasting a lot of time
It is important to have time to breathe at work, but free time is too much of a hassle. When there is a lot of idle time, the mind goes to this branch and that branch: we think about where to eat or the problems of our relationships or what our neighbor has said today.
Although the mind is busy, the reason for these thoughts is that we are bored.
5. You feel tired and exhausted
The goals we pursue in life and the issues we need to address outside of the workplace are many. When we are too busy with other areas of life, we simply divert our attention and energy from work. The less effort we put into doing work tasks, the less interest and attachment we have to our work; This makes us even more impatient.
6. You do not have a clear goal
People who have been in a position for a long time easily feel that they have lost their way.
Eventually, we become confused about what we want from our job. We get used to the repetitive routine of the day and gradually lose our passion and interest in work.
Lesser known consequences are not paying attention to boredom
You may think that it is okay to postpone dealing with boredom; But the more you ignore boredom, the more consequences you will face. Take your impatience seriously; This can have consequences!
A number of participants in the stress reduction workshop commented:
- Dull tasks can be really stressful;
- The feeling that our skills will be wasted in our current work can be stressful.
Acquisition of bad habits
Experts believe that people alleviate their boredom by overeating unhealthy foods and doing dangerous work at work. When we do not take care of our tiredness and impatience, we may resort to another stimulus elsewhere to overcome impatience.
Decreased mental health
Research shows that young people or recent graduates may experience depression or depression; Because they “find themselves forced to do things that do not make them happy.”
As mentioned earlier, when we are bored and disinterested in doing work, our productivity drops sharply.
6 ways to relieve fatigue and boredom in the workplace
Boredom does not go away on its own and something must be done about it. Let’s see how to get rid of boredom. Fortunately, there are ways to change the situation:
1. Talk to your boss or supervisor about your working conditions
If your boss or supervisor is interested in feedback, talking to him or her will always be good for you. They are basically the people you have to talk to; Because they can understand you and do something for you. You can ask for more difficult tasks or work that suits your interests. Not only will this offer relief from boredom, but your boss will be grateful for your enthusiasm for growth and learning.
۲. Do more than what is expected of you
To make the most of your ability and time, try to do more than your boss needs. After completing repetitive and simple tasks, take the time to perform tasks outside of your area of responsibility. Over time, your boss will notice and acknowledge your work ethic. In the future, you may be assigned interesting tasks that keep you eager!
3. Learn new skills in your spare time
If you have long periods of unemployment, increase your knowledge and learn something new. Someone who is all-rounder always shines in the eyes of bosses. For example, if you work in a design team but are not familiar with design software, self-study in this area is a good opportunity for you.
4. Know what you expect from your job
Knowing expectations is important because identifying goals can be motivating! It is good to take the time to discover and set goals and what you are eager for. But please do not forget to write down these items and stick them on your desk as a reminder. Also, if you need help, you can use the “How to” career success tips.
5. Rest so you don’t get worn out
Rest for the long journey ahead is a preliminary step. Never hesitate to relax because you need it! If you want to be more successful, you need to rest. Do not underestimate the power of a short break.
6. If your job is an obstacle for you, leave
If you still find your job boring and boring after applying all of the above tips, you should consider leaving your current job. Job opportunities are everywhere; A better job may be waiting for you. Make a difference in your life and be kinder to yourself.
The last word
When we are tired and bored at work, we actually face a warning sign that we should not ignore. This feeling can be a sign that we have lost a purpose in life. If we allow this impatience to continue, we are putting our mental health and happiness at risk.
Do not do a repetitive task every day that will make you bored. Make a change to revitalize your work and life.