It may sometimes seem that some people are inherently creative and imaginative; It is as if God has taken their flower from the source of intelligence and creativity. If you are not one of these people, it does not mean that you are completely devoid of creativity and doomed to endure a monotonous and dull life. Creativity, like muscle, requires practice to grow. So join us to introduce you to 10 psychological tricks to increase creativity.
Before you start, keep in mind that creativity does not have a passive approach. This means that you can not expect to find the source of inspiration by sitting and thinking, because this way you will easily lose your motivation and become discouraged. Instead, divert your thinking to good things in life, such as your creativity. Look for things that inspire you and help you focus all your attention on the projects you have.
Studying these 10 interesting and often unusual tricks will help you increase your creativity.
A 2014 study found that people are more creative when walking than when they are sitting. Previous research has shown the important role of physical activity in enhancing and maintaining cognitive skills, but this particular study found that simple walking can temporarily improve the quality of some types of thinking.
So if you are sitting at your desk and no matter how hard you try, no interesting idea comes to your mind, get up and take a short walk; Maybe with this simple trick you can find the idea you need for creative work.
2. Consider rewards
Research shows that considering rewards for work that is satisfactory in nature can backfire and reduce motivation under the influence of a phenomenon called “over-justification effect.” So it seems that including rewards for creative thinking does not lead us to the desired result and reduces our creativity and motivation.
But another study found that children who were rewarded for creative design did their job more creatively.
As a result, if you are looking for a source of inspiration, it is not bad to promise yourself what you like in exchange for a creative solution. Of course, do not overdo it in terms of rewards, as this can be associated with the risk of reducing motivation.
3. Creating a psychological distance
Many people suggest that when we reach a dead end in using creativity, we stop working for a while and take a break to rest. Research has shown that creating a kind of psychological distance between ourselves and a problem that has been blocked can help solve the problem.
The researchers found that when test participants imagined that their problem stemmed from a location far away from themselves, they could come up with more creative solutions.
The next time you encounter a problem, imagine that the problem is far away from you and has nothing to do with your current location.
4. Surrounded by inspiring things
Mihali Cheksentmihali, a positivist psychologist, believes that the environment is effective in creating and enhancing creativity. Using tools that inspire and motivate us can make the process of creative thinking easier and more rewarding.
If you can, it’s not bad to use such devices in your office. Some experiences and being in special situations can play the same role and trigger our initiative and creativity.
5. Consider the limitations
When we want to solve a problem, we often rely on axioms and use existing ideas to reach the simplest possible solution. Although this approach often leads to the desired result, this approach can lead us to mental set and functional stability (a kind of cognitive bias that makes us use tools only in the usual way): Two phenomena Which make thinking about creative solutions challenging and difficult.
If we limit our thinking or try not to be influenced by these phenomena and resist them, we can increase the possibility of coming up with creative solutions.
Next time, when you are looking for a solution to a particular problem, try to limit the resources you can use to reach the solution. In such a situation, you may come up with innovative ideas that you would probably ignore in the absence of limitations.
With the advancement of technology in today’s world, we are only one click away from being distracted. But instead of filling each of our moments with apps, games, email, web browsing, etc., it is better to let the feeling of boredom come to us for a short time.
One experiment found that people who experienced boring moments performed better on creativity tests than those who were calm or anxious. Another study found that these boring moments provide an opportunity for imagination, which in turn leads to increased creativity.
Boredom stimulates creative thinking by sending signals to the brain that indicate a deficiency in the environment, and causes our brain to generate new and creative ideas to fill this gap.
One of the common characteristics of creative people is that they get into trouble by re-imagining; This feature is less common in normal people. Re-ideation means taking a step back and looking at the problem from the beginning, instead of banging our heads on the same mental wall every time. Ask ourselves, can the problem be solved in any other way? Can we look at the problem from another angle?
With this re-examination and re-ideation, we can look at our problem from a new perspective, which strengthens creative thinking and increases the possibility of coming up with innovative and new solutions.
8. Get emotional
Researchers have long believed that good and positive emotions are closely related to creativity, but a 2007 study found that bad and negative emotions are not unrelated to increased creativity and creative thinking.
Of course, this does not mean that we should deliberately make ourselves feel bad so that something might inspire us. But the next time you feel negative and bad, instead of sitting in a corner and eating yourself, spend some of your energy working or solving your problem.
Negative and bad feelings are not pleasant, but when we are in a bad mood, we can use it as a productive force and engage in creative work.
9. Use blue
In the psychology of colors, it is stated that each color has a different effect on our mood, emotions and behavior. According to a 2009 study, blue can boost creativity. But what is the cause?
According to researchers, the color blue helps to think outside the box. Blue is closely related to nature, peace and tranquility; That’s why when it comes to our eyes, it helps us to search and do creative things with peace of mind.
As a result, the next time you look for a source of inspiration or new ideas, use this color and look at it.
Research shows that using some types of meditation can increase creativity. We’ve all known meditation for a long time as a way to relax and unwind, but new research has shown that the health benefits of this work go far beyond relaxation.
According to one study, “open surveillance” meditation, in which a person is receptive to all thoughts and feelings without focusing on a particular subject, can lead to divergent thinking and the formation of new ideas.
However, in addition to daily habits and tasks, it is not bad to leave space for meditation exercises. Sometimes focusing on thoughts and experiences can also play a role in creating and enhancing creativity.
What do you think about this? Do you have a specific strategy for achieving creativity and flourishing? Is there anything you can use as inspiration for creative work? If you have any experience or opinion, please share it with us and the readers of this article.